I started Ice Cream Fitness 5x5 back in January. Which consists of 3 weekly workouts that are meant to take 1.5 hours each. I usually have time to allow for 2 hours in the gym however. Recently my workouts have been taking longer and longer (now 3+ hours and sometimes close to 4). I find this difficult to make time for so wondered if anyone else had this issue with the program and what they did about it?
The bulk of my time goes into squats bench and rows for 5x5s which I am using 245, 200 and 145 respectedly. I try to rest as little as possible but find i need a long time between sets sometimes (mainly squats), coupled with the warm up and I'm working out for hours at a time.
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