I recently quit using pre-workout this week. After multiple years of using the stuff and although there were days it really did shine and help with the confidence to get that last rep, I realized it wasn't for me. I just didnt like feeling out of my mind some days.
My question is do any of you lift heavy without preworkout? I've gotten into more strength training/powerlifting and so I am starting to lift heavier than I've ever had. I'm nervous that I won't have the confidence as I did before with the preworkout's help.
Any tips or suggestions from those who've quit preworkout and use a more mellow form of caffeine? Or maybe no caffeine at all?
Thanks guys.
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