Hi all.
I've been strength training for around a year with quite possibly the worst lifting genetics it's possible to have (I'm talking ''barely deadlift half your body weight'' levels of bad genetics). Nevertheless I've made reasonable gains in every muscle group except chest. Legs have gotten massively stronger and back/shoulders/arms have seen some increases too, but I've been stuck on the same bench weight for about 10 months now. On a good day, I can manage 5 reps with said weight and very rarely more, but most often I struggle to even manage that, and upping the weight certainly isn't possible. Everyone I've spoken too has said that my form is good, and I've made modest strength gains on the dumbell chest press, but as far as the barbell goes there has been zero improvement.
Thoughts?
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