http://ift.tt/1MEknyb
Thursday, 31 March 2016
Wednesday, 30 March 2016
Tuesday, 29 March 2016
EMSK - if you go to see the movie "The Intern" as a date movie, bring a handkerchief with you and collect your brownie points.
No spoilers, but it's a solid date movie and you should be prepared with one for the right moment. (you'll totally know)
EMSKR: How to deal with lay-offs/firings when you stay with the company?
So, I've seen EMSK posts about different job situations, but mine is regarding not when you get fired, but when a co-worker who is close to you in your department/office is going to get fired, and you know about it ahead of time. It just seems like a tricky/awkward/potentially dangerous situation to navigate.
Monday, 28 March 2016
Sunday, 27 March 2016
EMSKR: What to do to help foreign countries experiencing terrorist attacks?
As a United States civilian, it seems that there is little that one person can do to help overseas. Red Cross and the like seem to have shady aid records and scandals. What are some productive ways for individual people to provide aid to other countries going through what seems to be near-daily bombings? I don't know if donated blood goes overseas or what else could possibly provide aid, but I would like to find some way to reach out other than just throwing money at a corporation who promises to try to help.
EMSKR:How to deal with your (now ex)girlfriend of 3 years telling you she doesn't love you anymore
Been together with this girl for 3 years,I know I made a mistake but she was literally the center of my life and now she tells me she doesn't feel the same as she used to and she thinks she doesn't love me anymore.What the actual fuck,my whole life just fell apart,I can't function,I can't do shit without her,I feel like dying.I have no idea what's the worth of life anymore,I have no point
Sorry for the formatting but I just can't
Saturday, 26 March 2016
EMSK: If you work nights, get in the habit of leaving the toilet seat down
...if it's up when you get home, you might want to have a word with your wife.
Friday, 25 March 2016
Family is everything: Catfish Cooley tears up over dropping step-son off at school for the first time.
https://www.youtube.com/watch?v=_1Gbh8gf1Ug
Thursday, 24 March 2016
Told my dad that my girl and I are having a baby.... his reaction was priceless!
https://www.youtube.com/watch?v=bCv-qg0fXKQ
What is your biggest challenge as a strength coach?
I'm interested in becoming a strength coach. I was wondering if any strength coaches would mind sharing any of their biggest challenges.
Thanks in advance.
Wednesday, 23 March 2016
EMSKR: Useful, physical skills. Useful trade skill jobs. Useful things to teach yourself that can be used to make money.
I want to be useful. I want to be able to make things, or get a trade skill job that is lucrative. I don't want to sit in a cubicle, or push a pencil, and I don't want to feel like a useless modern human.
So, what are some skills or trades that a man can learn that will make him useful?
EMSKR: awesome simple meals to impress your SO.
I've read some articles but some additional recommendations are appreciated, note I am not a professional chef and neither would the majority of the people reading this so it would be helpful if the recipes incorporate more commonly available stuff, not to be picky or anything.
I'd appreciate the help! :)
Tuesday, 22 March 2016
Form Check - Squat
Hi Folks. I just finished my second day of SL5x5. I haven't worked out in 20 year, so I am easing back in. On day one my squat felt super weird, so I videoed it, and sure enough it looks nothing like the instructional videos. Please check it out and give me some tips to fix it. Thanks! https://www.youtube.com/watch?v=WTqI5lXzbDw
Once a week weight training routine?
Hi everyone! Transitioning right now from marathon training to combined weight training and cardio. My main plan is to complete a Beachbody program (i.e. p90x3) at home; however, on Wednesdays I'll have an awkward hour after work and before a writing class where it doesn't make sense to go home. Since I wont be able to stream the Beachbody program in my office gym, I thought I would incorporate a straightforward full body weight routine. Does anyone have suggestions for such a once-a-week routine? I realize generally once a week isn't going to do much, but keep in mind that p90x will also incorporate some weights, but nothing as heavy as I might do in the gym. I was an olympic weightlifter in highschool so I'm not afraid to lift big, and know good form. Also, I'm female, 138lbs, 5'5" looking to lose 10 lbs (or perhaps lose 10 and gain 5 in muscle). Suggestions greatly appreciated!
Monday, 21 March 2016
EMSK: How to command respect while still being a friendly guy (breakdown of The Rock - Dwayne Johnson)
https://www.youtube.com/watch?v=walnCp3Qfcg
Sunday, 20 March 2016
Looking for shoulder pain advice
I've lifted weights pretty consistently for a while now. A couple years ago I started feeling minor aches and pain in my right shoulder during workouts. I started stretching my shoulders more and doing rotator cuff warm ups before any upper body workouts, and that helped a lot, but I would still occasionally get mild shoulder pain during workouts and I would just tone it down a bit and I'd usually be fine by my next workout. Anyway, about a week ago, I was on the bench and I was lifting the weight off the rack without a spotter, and since I was pushing the weight up from over my face instead of over my chest, my shoulders were in an awkward position and I heard my right shoulder pop, but I was able to continue with the lift. Since that pop, my shoulder pain has been a little more consistent and a little worse, and last night I must've slept on it weird because I woke up this morning and the pain was worse than ever even though I haven't lifted in about 3 days. Does anyone have any advice on how I can get my shoulder back to 100%? Any particular stretches or warmups I should be doing? Should I still be going to the gym and just doing super light weight and super high reps? Should I just take a week off upper body lifts?
I posted to /r/fitness and got deleted because they don't allow questions about medical advice on that subreddit. I hope that's not the case here. I know to take advice from strangers on the Internet with a grain of salt. My discomfort level is not high enough yet for me to feel the need to see a doctor, so I just wanna hear if anyone else has experienced anything similar and did anything that worked for them.
EMSK: Quick, cheap leather shoe repairs
Before doing any of this clean the shoe first. Do not attempt on your most expensive shoes.
Creases/ bends: wipe crease with olive oil and shape.
Stiffness/ dryness: wipe down with olive oil.
Scratches: clean area then apply carnauba wax.
Sole coming off: apply the toughest superglue/ epoxy you got, then line the part of the shoe between the leather and the sole with a very very thin line of putty/ neverwet.
(For nubuck and suede) dirty: Brush with toothbrush, sand down lightly with 2000 grit sandpaper flicking in one direction, brush some more.
Parts of dress shoe sole coming off: just remove it and sand down the sole surface so it looks consistent.
pinches inside boot: sand down.
Saturday, 19 March 2016
Is Your Low Rep Routine Burning You out?
Within the last couple of weeks I made the decision to switch up my long-running routine consisting of low-rep sets. The older and more seasoned I get in my lifting, the easier it is to make this decision. Most of my routines have always focused on low reps with high intensity for maximal strength gains. With strength always being my focal point, why the sudden change?
Simply put, my mind and body needed a break. High-intensity workouts are excellent for strength building but are incredibly demanding! I was beginning to skip workouts here and there due to being tired from work. Wait, did he just say he skipped workouts?! He can’t say that, he writes for a fitness blog! Yes, I did say that! I’m also a real person just like you! I told you, the struggle is real for all of us and no one is exempt!
Working long hours, performing a physical job can take its toll on you, and negatively impact your high intensity training. So instead of just giving up, I altered my routine. Even if you don’t work a physical job, it is still quite possible to burn out from low rep, high intensity workout programs! Your body needs a break! Continue reading at http://ift.tt/1R6DbpO
Defy Your Age: Maintaining Your Muscle Mass
It is never too late and you’re never too old to strive for a healthier, stronger you. If you’re an older gal or fellow and you’ve never participated in fitness when you were younger, you can rest assured knowing that it isn’t too late to begin now! If you’re finally fed up with being tired and feeling weak, take this time to focus on building a stronger and healthier body!
While studies have shown men start to lose 3% to 5% of their muscle mass per decade after the age of 30, this process can be reversed or at best, slowed down with a proper strength training program set in place. Remember, this isn’t just about vanity, this is about your health and well-being. As we grow older, weaker, and frail due to lack of activity, we place ourselves in higher risk of injury.
Okay, so you’re interested in getting in better shape but maybe you’re overwhelmed and not sure where to begin. First things first, don’t kill yourself! There’s no shame in starting small, allowing your body and muscles to adjust to this new activity! If you’ve been inactive for a long time, this is going to come as a shock to your body, so take it easy! Continue reading at http://ift.tt/1RWILYc
FREE SQUAT WEBINAR HAPPENING RIGHT NOW hosted by Greg Nuckols & Omar Isuf [x-post from /r/fitness]
/u/gnuckols posted a great guide to r/fitness on how to squat a couple days ago. Today, Saturday March 19th, he is hosting a FREE WEBINAR on how to squat. Start times are:
*4pm Eastern
*1pm Pacific
*8pm GMT
I found his guide very informative. I'm excited for this seminar. Come join me and learn something new!
Friday, 18 March 2016
Somos #padresigualitarios (my contribution to the Spanish DadBloggers campaign)
http://ift.tt/1pyGMTI
EMSK: The Garden of the mind | what are you allowing into your mind? [Video]
https://www.youtube.com/watch?v=JnjiKFd4jZI
Thursday, 17 March 2016
EMSKR: Is drinking hard liquor healthier than drinking beer if I'm trying to get in shape?
So I've recently started working out and am changing my diet for the better. When I go out for a guys night or a work happy hour, am I better off drinking something like a 7&7 or whisky-coke instead of beer? I read that drinking a beer is the equivalent of eating 7 slices of bread, hence why I'm asking. Any insight or other words of wisdom would be appreciated.
Wednesday, 16 March 2016
I need some help to get up to 200lbs.
I currently weigh 190 pounds and am an 18 year old male. Last year I was at 180 pounds, but then got really sick and dropped to 150 pounds in a month. I have as of a month ago got back up to the 180 mark and have flattened out on my current program. I have a scholarship to play college football next year and would like to play at 200. I go to a small school without a good weight program or coaches so I have been soley self taught. I need some advice on diets ,workout routeins, etc. Edit: I bench press 215. lbs 5 times, and squat 385 5 times
Muscle imbalance - spine issues
Hi,
So for over a year I did a specific exercise and it was for my back. Recently an x-ray shows my thoracic spine leaning more to one side but the doctor is saying this is just something I had for a while. However, I know my history and I know I did my back exercise using mostly my left back muscle and so I think it has gradually pulled my spine toward that direction away from weaker side.
Does this make any sense though or is it likely something I developed growing up? If it is actually a muscle imbalance with a stronger left upper back... how can I bring balance?
Thank you
Alternative Linear Progression for Strength Training
Hey guys, Been wondering about this for a while now and I hope someone can give me some insight into this question, which is about linear progression and strength training. Most of the linear progression strength training programs I see call for small increments of either 1.25kg (0.625kg on each side, micro-loading) or 2.5kg (1.25kg on each side). Imagine now that my gym doesn't have plates of 0.625kg or 1.25kg, only 2.5kg or more. This means that the smallest increment is 5kg. This can become quite taxing and the form can suffer a lot, when doing a 5x5 program with straight sets. How would you progress linearly this way, while minimizing the need to deload? I've though about doing more sets of 5, but this can be really hard after 5 heavy sets. I've also though about working with a rep range of 4-6 and only jump when I hit all 6 reps. Although, the math doesn't quite add up when considering the total volume. Hoping someone can share some tips! Thanks
Tuesday, 15 March 2016
EMSK: How to start a fire with a LEMON.
https://www.youtube.com/watch?v=Bv2vT665bGI&feature=youtu.be
EMSKR: Basic sign language for a grocery store job
Basically the title, I've had a few people come through that can sign, and all I can do is thumb up/down unfortunately
Monday, 14 March 2016
Sunday, 13 March 2016
EMSKR: How to efficiently make bow and arrow
There are plenty of ways to make one of these with a pocket knife and some string, but what are better ways to use modern tools to make your own bow and arrows?
Can someone please critique my squat and deadlift form off these vids?
deadlift rep - https://vid.me/sb8q
squat - https://vid.me/HC8p
Been practicing each form for about 6 weeks now, deadlift took me forever to get form this down on. Please let me know how they are and what I can do to improve. Maybe i need to show more crouch in my squat? Also for deadlift, I started using palm up grip to make sure my shoulders are back tight but I'm trying to get away from that grip now. Thanks in advance!
EMSKR: How could I reunite with my mates that I ditched?
I wasn't going through a rough patch. I wasn't mad at them. Nothing. Actually, before I left, we went out a couple of times. But eventually, I left for university in a different country and I just dropped off the grid.
I regret the decision. especially because the reason I didn't want to tell them was because I knew they would roast me. Which is retarded. but true. I deeply disliked being uncomfortable and being made fun of.
To be honest they were really good mates. Being through 4 years of boarding in high school is basically like growing up together and I hate that we've lost touch.
How should I go about getting back with my mates?
is there a difference between 3x5 and 15x1?
is there a difference between the organization of sets and reps, assuming the overall volume and weight amount are the same?
i was doing fifteen sets of one rep on one my lifts since i'm still not capable of doing one set of five reps yet, but i don't know if doing this would be just as effective as doing 3x5.
Saturday, 12 March 2016
EMSKR: How to get to the gym regularly on time, without becoming distracted?
I used to religiously work out lunch times in school. Had a lot of stress and let it get to me through college/uni so didn't exercise bar walks. I am not a morning person haha, sometimes I get to the gym extremely late, too late for an effective workout (it's closing then too.) Sometimes not at all. I am regularly getting distracted and procrastinating or just timing things badly and my motivation flags. Tips?
EMSKR: How to manage money efficiently?
I'm in a paid internship plus I'm getting a small and generous handout from my government. I want to know some tips on how I can maximize my income. Does anyone here have any good tips? Thanks in advance!
Friday, 11 March 2016
EMSKR: How can I change the position I sleep in?
Essentially I sleep in the recovery position and I think sleeping all twisted like that is fucking up my back.
3-day split without barbell
I am 17 years old, 144lbs and I just moved to a community that has a gym. I don't have the money for a gym membership by myself and my parents say its too expensive and the gym in my community is fine. The problem is, the gym does not have a barbell set. Everywhere I look, all of the programs say that I need to deadlift, squat, etc., but I just cant do that where I'm at now.
I wrote down all the equipment that I have at my disposal, and I'm asking whats the best workout that I can do in a 3-day split to lose weight, as well as put on some muscle and eventually reach my goal of having a 6-pack. I am really determined and when I set my mind to something, I achieve it. The problem is I don't know much about these machines and setting a good workout plan for myself, which is where you come in.
Any help would be greatly appreciated and I thank you in advanced.
List of Equipment: Pulldown, Cable Crossover, Leg Extension, Seated Leg Curl, Overhead Press, Chest Press, Treadmill, Set of dumbells up to 150lbs
Here is a picture of my gym as well as my current state for reference: Gym: http://ift.tt/1TTVzVC Myself: http://ift.tt/1pdW5Aa and http://ift.tt/1TTVzVE
EMSK: Breathe Right strips are great but plucking out nose hairs works relative wonders too
Or as the wife calls it: detufting
I started at her suggestion for grooming purposes but the first time I could not believe how much a bunch of tiny hairs adversely affected my nasal passages. It was a really pleasant surprise and bonus.
EMSKR: Comfortable clothing to wear under PPE in the summer
I'm going to be working outside during the summer with FR coveralls and work boots. What can I wear inside to ensure comfort while making sure they are site-office-worthy after taking off the coveralls.
- PPE = Personal Protective Equipment
- FR = Fire Retardant/Resistant
Thursday, 10 March 2016
EMSKR: If I don't work in a trade, how can I still learn trade skills to do work around my house?
I'm studying for a white collar career path but I've never shied away from fixing something myself. Obviously bigger repairs or projects, I don't want to just go off of youtube videos.
What resources are out there to learn a trade skill if it's not for career prospects?
Where to start?
So this is a little embarrassing for myself, especially with what I remember of myself. During my late teens I was obsessed with Strength and Conditioning, I was practicing parkour at the time and took was using West Side for Skinny Bastards to improve myself.
Fast forward to now and college years of beer and micro pizza combined with not exercising in about years has left me skinny-fat and weak.
I'm currently 97kg(213lbs) with 23-25% bodyfat. This morning I hit a great max set of 6 push ups, 0 pull ups and 2 very questionable chin ups. I also cannot for the life of me run longer than a few seconds.
With my sad, sad weakness and appalling body condition I was wondering where you guys would recommend starting.
The fat is what annoys me the most, so I feel cutting first is the right thing to do for my confidence levels. But my question is really how would you recommend cutting?
Should I do body weight work or should I do starting strength? Is it possible to combine them, because I'd like to increase my lifts but also increase what I can do with my own body weight.
My goals aren't be a powerlifter or a bodybuilder, what I want is an overall above average level of fitness. I want to be able to lift a respectable amount, but also able to mountain bike and hike. I want to be the guy who's body can just do things if that makes sense. But I'd really, really like to bring down the bodyfat as well.
So for someone with no strength, no cardio and a skinny fat body, where would you start?
Any diet tips would also be appreciated.
Thanks a lot in advance if you took the time to read this and reply.
Wednesday, 9 March 2016
EMSKR: I'm afraid of heights. How do I handle climbing a ladder?
Simply put, I'm afraid of heights when I don't feel safe (so I'm fine in an airplane, but not on a roof with a low/no wall in front of me looking down). I'm assuming that's pretty normal but in my case I freeze and panic.
Lately I've had this happen twice: once, I needed to climb on top of the roof with a ladder, and the second time I have to change all the spot lights on my ceiling.
The first time I froze half way up and just fucked back down.
Second time, letting go and working with one arm was fine, but I had to wrestle with myself to let go both arms from the ladder in order to work (couldn't manage with one hand) and right after changing one spotlight I couldn't handle the stress and walked back down. This was just three rungs up, so I'm not even talking that high up (thankfully I'm quite tall myself).
Both times, my partner was holding the ladder, but I feel like in the first case it was a case of not feeling convinced the ladder is safe (it was buckling a little as I went up) and in the second case I feel like I'm not properly balanced when I'm just standing on the rung and at any time my foot will slip or I will lose my balance on the rung and fall back.
Are there any tips or tricks to help me with this? I need to be able to climb a ladder and work in my own home. I need to overcome this, one way or another.
Thanks in advance, guys.
tl;dr: How do I get over my fear of heights when working on a ladder?
Do You Use Paid Amplification?
Twitter and Facebook ads/amplification - I use them all the time in my day job, but haven't started on my blog just yet.
Tuesday, 8 March 2016
EMSK: How to pretty accurately level with water and a hose.
https://www.youtube.com/watch?v=zjeN8jSIb1Y
EMSK: Gender and sex have nothing to do with almost all of the things posted in this sub. Shouldn't we change this sub to something like 'every person should know' so we aren't arbitrarily excluding other genders or sexes with our language?
It's not like there is anything in here that is truly exclusive to having a penis (as far as I know...) or identifying as a male.
EMSK: The 3-4-5 shortcut to obtain a right angle
Every now and then while building something or planning a project, you may need to make sure you have a right angle, this is a handy trick to make sure you are not skewed.
EMSK: Proper Feet hygiene
Good Day my bearded woodchopping epitomes of manliness.
lets talk about feet hygiene and why the fuck every man should know about that. I was a paramedic at a military unit. i wan't to talk about feet hygiene because of the fucking bullshit i heard from some guys there. beforehand i wan't to say that callus on your feet just show how much of a lazy pussy you are. Nobody should have callus cause, they are a pain in the ass, can tear off and cause diseases.
Once i heard from a guy, that he hikes and walks much and those prevent blisters but thats utterly bullshit, you get more friction from those and therefore more blisters.
So what can you do against callus?
just take a fricking Pumice stone once in a while And use a callus rasp if they are already there
But wait there is more:
- if you shower, wash your fucking feet too, not just hope that the water that drops down on your feet do the job.
- Nailclipping: Cut the toenail straight and not in a curvy way. let them be long enough to stand a little out . You should never cut them to the skin or even shorter, cause thats the way you get a ingrown nail and that's something you don't want to have.
So thats all i've to say right now.
i know the most of you know that already. but unfortunately not everyone.
tl;dr: cut your toes, file your callus with a callus shaver and wash them.
Monday, 7 March 2016
EMSK: This woman shares what every man should know before they are mean to women.
https://youtu.be/Y-MFjwjqFCc?t=5m45s
20pound dumbell curls
Hi recently did 134 curls in 60sec I was wondering if anyone know the world record for it..
Sunday, 6 March 2016
Strong lifts 5x5 questions
So i recently started the 5x5 strong lifts program and I have a few questions. First off I dont want to lose flexibility so i was thinking doing yoga. My gf does it already so it would also be something we could do together. But will doing yoga affect my strength gains? Last how much cardio/plyometric work can i do with my strength gains being affected. Thank you for your help
Saturday, 5 March 2016
EMSK: How to give advice in a way that makes people listen (and motivates them to change)
https://www.youtube.com/watch?v=ItHYIC4TRZg
Friday, 4 March 2016
EMSKR: How to bring the party
My mate and his college buddies are renting a house on the coast for spring break. I don't know any of these people. I'm bailing on Cabo San Lucas to hit this joint, so this shit better be popping and I have no faith in my friend or his college bros.
I have already ordered a morph suit and prepared a shitfaced drunk playlist. What else can I do?
Need a workout plan
I play highschool football and i need a workout routine for outside of school to make my game better i play line backer and reciever and tight end sometimes current routing Monday:Clean bench squat 1x5 80% 3x3 85% 1x1 95%
Wednesday: Power press 2x7 hang clean 2x7 standing row 2x6 power pull 2x5 dead lift 2x5 straight leg deadlift 2x10
Friday:Clean bench squat 1x5 80% 3x3 85% 1x1 95%
EMSK: After having moved a fridge, don't plug it in right away - especially if it wasn't upright at some point.
Just had a nice learning experience after renting a truck, laying my fridge sideways and taking it across town. The oil starts moving out of the compressor in the process of being moved and when you plug it in, can strain the motor...
Man sees a picture of his mother for the first time in 70 years
https://www.youtube.com/watch?v=hsfXpsD7n68
Thursday, 3 March 2016
EMSKR: How to find a mechanic you can trust
Hey guys I'm looking for some advice on how to find a mechanic you can trust. For those of us who doesn't have a garage to work in, or those who may not know how to perform repairs on their own.
How does one go about finding a reputable mechanic (besides the Internet obviously) who you can trust to not only perform quality work but to give you a fair price? What are some things to look for if any?
Thanks in advance!
EMSK: How to conduct one's self with dignity when in the limelight
https://www.youtube.com/watch?v=rC5QNe5iCvk
EMSKR: Compare engine size (liter/cubic inches) as it relates to cylinders, gear ratio, and overall power per gallon of gas used?
I know the title is a mouthful, but I wanted each variant listed. As I feel all are going to be important when looking for a new car. I know that most racing cars are 4 cylinders. However, my v6 seems to take off and run better than any v4. One example that led me to this question. I've read that a lot of consumers want to own a Mustang (or Camero) and they buy the v4. They feel great that they now own their beloved car. They later find out theirs is the bottom of the line when it comes to engine performance and "Tim the Tool Man" power.
My wife has owned 2 v4 and both seem to stutter off the starting block compared to both of my last 2 that have both been v6. I know there are v4 that are way more powerful.
How do I compare them?
Chest - Turning a weakness into strength
Whats up guys. I recently jumped right back into strength training after about 3-4 months of hypertrophy and am looking for some input on my bench press. To give you an idea of where I'm at, I am about 185lbs w/ a starting 1RM of 205lbs. I have a short but successful background with 3/5/1 but my chest is just slow. I'm not too worried about my other lifts but I am currently doing 3/5/1 for all my main lifts with a 4 day split. S: chest, M: DL, W: MP, Th: Squat. I would like to focus more of my strength training around chest but I am unsure of how I can go about doing this with the program I am doing now. I know what some of you will say about 5/3/1 but I'm ready for what you have to say. Would it be better if I did chest press twice a week? Should I just change my routine all-together? Any input would be much appreciated.
Wednesday, 2 March 2016
Have you used a baby monitor before?
Hi Moms and Dads,
I hope it's not breaking the rules here, I'd like to know if you guys ever used a baby monitor or have plans to purchase one. I'm currently working on a baby monitor project and I was wondering if you guys can help me answer some questions. The answers will help me further develop the product to better suit your needs. In return, you get a chance to win US$500 Amazon credit. Only those who complete the questionnaire will be able to qualify for the prize.
If you are interested please proceed here: http://ift.tt/1Onlg88
Thank you!
Tuesday, 1 March 2016
EMSKR: How to reject someone gracefully
Most guys (ok, ALL guys) have been rejected at one point or another in their life, and for the most part, I have no trouble handling this. However, I realized after going on a second tepid date with a girl this evening that I don't really know how to reject someone gracefully. Do I not contact her again and hope that she catches on? Should I let her know that I'm not interested romantically?
This request is geared specifically towards dating etiquette rather than rejecting the advances of an interested female acquaintance, though please feel free to weigh in however you can.
Strength Routine
So i'm trying to get in better shape by using strength training and am having difficulty settling on one. I've trained in several martial arts for the past 7 years but have always felt that I couldn't get to the next level performance wise because I was very weak. I've been in the gym moving weights for 10 years on and off also but I've stuck with a classic bodybuilder super high rep countless sets scheme that ended up making me look more like a puffy cloud than a trained athlete with dense muscle. I've since lost a lot of weight and muscle because I got really sick for a while, pro:puffy cloud muscle is now gone. Now that I'm good I won't be making the same mistake and instead try strength training. I've tried Stronglifts 5x5 for 2 months (because it was most popular) and have seen very little strength gains. Also, I'm interested in only strength and athletic performance not aesthetics. So my two basic questions are:
-
Any routine you might recommend that is leg focused (for my martial arts)
-
Will training for strength prevent me from continuing my endurance training? I like to go out for 3 mile runs everyday and finish off with sprints every other day.
Sorry for the long post, I'm new in this forum and a beginner in strength training and wanted to cover all the bases.
Subscribe to:
Comments (Atom)