http://ift.tt/1LOLQ9z
Saturday, 30 April 2016
EMSKR: matching your tie to the rest of your outfit
i'm about move from a job position where i usually wear a shirt, khakis and a cardigan (it's always cold in my office) to one where i will need to add a tie and swap the cardigan for a blazer a couple of times a week.
any help with info pertaining to how to - and how not to - match your tie to the rest of your outfit would be greatly appreciated.
Tabata workout generator + Synchronized timer
Hello, I've created a small site which was initially created for my personal use and lately I've decided to make it public. This website generates a Tabata (intervals for 4 minutes) workout (based on the equipment you've selected), and then allows you to execute it with a synchronized timer. Perfect for home workout with limited equipment. Do you have 4 minutes for your body ? http://ift.tt/1U5O39L
Friday, 29 April 2016
EMSKR: How to not waste your youth
Hey, so i feel like writing something like this would give me some sort of solace.
Background of me : 17, pretty introverted, depressed, currently in highschool, athletic, exams next year, close to no friends, looking for a job for the summer break, girls' are not an issue however.
I feel so lost. I don't have any hobbies, i hate staying in on weekends. My only close male friend, is going out with other friends, not even inviting me (i wouldnt go anyway tbh), getting high, concerts etc. I'm trying to fix my GPA to be 4+ so i could go into a good college later. But i feel so empty, i cant focus on learning more french or coding or do more art which are things i'd like to do. I hate that i have no close friends and i feel like i'm gonna be so alone after high school ends. I fucking hate that. I'd want to have a car license, but i dont have any motivation whatsoever to start doing the license. I have a secure place to go back to for a summer job in my countryhome where i can live with my grandparents, but i dont like them, or the job (old colleagues, shitty pay, 6am starts work) and i feel like i could be doing something more in my life than just idle by. I feel as if im wasting my youth.
I don't know where to go or what to do in order to tip the domino effect in my favor.
I guess what i'm asking is, any kind of advice for someone in my situation.
Thursday, 28 April 2016
Wednesday, 27 April 2016
Tuesday, 26 April 2016
EMSKR. How to stop credit card junk mail
I get 2 letters a day for credit card advertisements. Is there a way to stop this madness? I feel like Harry in the first movie with his invitations to Hogwarts.
EMSK: What to do in the event of a tornado.
Most mid-westerners relearn this information every year, but given the high threat of tornadoes today I figure it bears repeating. Also, it's important to note that tornadoes can occur anywhere and any time of year, just as long as the atmospheric conditions are right.
The best place to be in the event of a tornado is in a basement or storm shelter away from any windows. If you do not have access to a basement, move to the ground floor at the center of your house. Basically, put as many walls between yourself and outside.
If you are caught outside, find a ditch and cover your head and neck as best as you can. Under no circumstances should you try to find an overpass to hide under.
EMSK: How to get your suit measurements
So i have a wedding in July in St Louis while i live in Phoenix and am one of the groomsmen, I'm supposed to send in my suit measurements, and honestly i have no idea how to go about getting those. It seems like a bit of a faux pas to go into a store you have no intention of buying anything at and have them do it, or is that ok?
Monday, 25 April 2016
Big time guilt and small town hockey: The selfish desire to see our kids succeed
http://ift.tt/1SnMnXr
Sunday, 24 April 2016
Saturday, 23 April 2016
Building aesthetics as an athlete?
Hi I was wondering if anyone here could steer me in the right direction... I'm an 18 year old female lacrosse player (will be playing D1 starting this fall) and I currently am 5'6, weigh 140 lbs, do strength and conditioning 4x a week with a coach (on top of lacrosse practice), and am very focused on my diet. I am athletic and feel like I am doing most of the right things and I am performing pretty well, but I am frustrated with the way that I look. I am by no means fat, but I have very little visible muscle tone. I just look kind of solid/slightly above average in size. For the past year or so, I assumed that I was probably eating too many calories, so I cut back to around 1800 a day a developed female athlete triad. But even with this low of calories and lifting I still looked kind of chubby. I got diagnosed in January and have since been eating around 2500 cals a day. I have improved on everything performance wise (lifts, sprint times, etc..) but I look slightly bigger now than I did before (I have gained 5 lbs). I do not feel the need to look like a bodybuilder or fitness model, but I would be lying if I said that I didn't want some lean muscle tone (especially for the amount of time I spend working out and for how obsessive I am counting calories). I know performance needs to be my #1 goal and that training for aesthetic purposes differ from training for athletic purposes, but I feel like there is some middle ground that I am missing. I would love any input!! Thank you so much for your time.
EMSKR: How to leave a good job with great people
I will be leaving my current organization after many years of service for what I hope is a step in the right direction for my own future. I have really grown attached to the people though and I want to know how to go about resigning responsibly.
Friday, 22 April 2016
Happy being new Dad. My wife said to take our son for a quite walk to sleep...
https://www.youtube.com/watch?v=0l7y4ysT7XU&feature=youtu.be
Thursday, 21 April 2016
How to regain hand strength
Hi there,
I'm a lady with fibromyalgia and have had wrist/joint and lack of strength in my hands/fingers. Because of my condition worsening the last five years I've lost most of my muscle/strength in my body. But even when I was in good shape always felt like I was struggling. I'm hoping to go into computer repair and often find myself struggling trying to seat components, even undo screws and just having general hand issues. I would like to work on this. Are there any good finger/hand exercises that could help strengthen things? Or do I need to work out other muscles to help with this?
Also if anyone has tips for working your upper arms without using dumb bells/weights that would be great. My wrists get pretty painful. (Maybe like strapping on a weight or something instead?)
Strength Seminar June 4th Oklahoma City University.
Presenters are Dr. Jason Miller, OKC Barbell founder and head coach/associate professor of exercise science and Head Strength Coach for the University of Central Oklahoma, Jacob Black. For more information on schedule and cost contact Dr. Miller at jmiller2@okcu.edu. Thank you.
I got a regular dadblog gig!
Hey guys!
I've started writing a fortnightly feature for a local magazine website called Memories To Last A Lifetime, all about the shit that my daughter and I get up to. Please check it out and let me know what you think!
(I also did a preliminary post here http://ift.tt/1WHNGlO)
Have an awesome Thursday!
Wednesday, 20 April 2016
Grandpa sees colors for the first time in his life with sunglasses for colorblind people
https://www.youtube.com/watch?v=HvupIS6TiAY&t=3m35s
Transforming from Stoner to a God I will be monitoring strength lifts and recording workouts each week and talk about life trying to change.
04/21/2016 12:54 AM Let me remind you I have work tomorrow at 9:00am and I am on school holidays. I have currently reached a level of high where I start watching W.W.E on YouTube. Watching WrestleMania high out of my mind, alone, is a first but a good example of the usual weekday nights. I have completely lost it. Crazy cheesy but I need to change like for real I feel like I have to rediscover my passion which was lifting before I started doing weed and shit I was way more focused and on ball. "I played in the American Football Auckland Kiwibowl's Winning Team and Powerlifting local champ [East Auckland] had a great job at 17 working in clothing. Now this was all pre-weed discovery now its sort of lazy, fat COD warrior who recently brought a kickass bong.
A piece from a debut episode I'm working on for a Fitness transformation blog on Reddit I'm hoping to make sort of a personal motivation thing that everyone else can experience it and shit haha. Disclaimer: These episodes will involve: Bad words Training schedules Nutrition plans Strength Goals for Dead,Bench and Squat and [Current] General daily Thoughts and Rants about classmates. Weed and Alcohol minimization [trying to reduce intake]
Tuesday, 19 April 2016
EMSK: Hobby ideas?
Looking for some ideas that would be fun and worth my while to do. Ideas I have so far:
-
rebuild an engine/car/motorcycle
-
Refinish a shotgun
-
refinish furniture
-
build a humidor
The ideas need to be affordable. rebuilding a classic Shelby is out of the question... Got any ideas?
Newbie...like infant status newb.
So as the title says, I am very new to strength training. All my life I've done cardio and nothing else and as a result I am whats considered skinny fat. I would very much like to tone up and possibly lose 5 more lbs of body fat. So if anyone has time to give me a rundown of what I would need to do exercise, calorie, nutrition, and equipment wise that would be awesome. So far I have an exercise ball, 5 lb weights and a resistance band. The closest gym to me is 25 minutes away so I'd rather do this all at home if possible.
Body weight: 120lbs Height: 5'5
Monday, 18 April 2016
EMSK: How To Understand And Influence Other People (analyzed via Game of Thrones)
https://www.youtube.com/watch?v=qMliNd2b2K0
Sunday, 17 April 2016
Saturday, 16 April 2016
Dad w/Oculus Rift Experiencing a Childhood Dream of being an Astronaut
https://www.youtube.com/watch?v=NGVxud9N2gQ
EMSKR: How do I reach these keeeds!?
In all seriousness though I can't for the life of me figure out how to get respect or any amount of seriousness out of the high school team I coach. I'll explain. This team has never really had a long term coach, as in more than a few months or close to a season. I would love to do this, but it is so tiring their attitude. Some of the individuals are good. They have had a difficult past, coming from a past team that was way lax and didn't really put much of any motivation or effort into anything beyond joking around. The last generation of the team was better but they come from a school where the kids are pushed to do everything and don't have time for anything as a result, if that makes sense.
The issue I have stems from two freshman who bring the rest of the team down to their level. Actively going out of their way to make me uncomfortable or piss me off. Even if they are trying to be serious for a moment. Unfortunately they are two of the more active and successful kids on the team and I can't just punish them by preventing them from competing. Another kid is the same way but only participates because his dad forces him to, although I doubt he would have any motivation if he was allowed to choose his sport.
This was my first full year with the team and I have some ideas on what I should change for next year lesson plan wise. They can get away without being the most athletic so I'd like to set aside some time to workout, if possible(it failed in the past due to their lack of any motivation and interest in screwing around).
What I am at a loss for is: how do I go about getting respect from them, since apparently they have none for me already, and motivate them. I foolishly started out trying to go from nothing to top tier in one year, and it failed. I'm will to set aside immediate success for building the quality team that I see others have achieved. I also don't really know how to do that since it's not exactly the most popular sport. I just realized I didn't say what sport it is; I coach sailing.
Friday, 15 April 2016
What should be my max weights for 5x5?
I'm 5'9 and apporximately 160lbs (flucutate from 155-165). Current 5x5 lifts as of today:
- Squat - 215lbs - very heavy for me but maintaining form I don't know if I'll be able to go much higher here without deloading
- OHP - 100lbs - failed on the 4th rep today on the 4th and 5th set
- Deadlift - 245lbs - still easy I have 1RM maxed at 405lbs in the past
- Bench - 135lbs - this weight is still relatively easy but I have never been a strong bench presser due to Ulnar Nerve Displacement, same goes with OHP
-
Bent Over Row - 125lbs; I only do 3x5 with these because I also do 3x5 Cleans directly afterwards with the same weight as BOR.
-
Edit: Formating
EMSK how to build the perfect resume for a specific job.
As part of my out processing classes in the Army, I was taught how to create a resume that will land you the job you want. I've used this technique to get the job I have now, and was way under qualified for, and have seen success when friends have used it as well under my guidance.
Basically, Onet Online is a database of almost every job you can name and the skills and qualifications generally required for that position. Search for the job title you want and pick out the one that most closely resembles what you're applying for. Go to the Details section of the report and copy all of the individual bullet points that apply to you personally.
If you have a long work history and are putting together a chronological resume, paste in those same bullet points into each job where they may have applied, rewording as necessary to show that you did those things. If you do not have a significant work history, put together a Skills Based Resume and paste in the relevant bullet points under the appropriate subsections rewording as necessary.
Just as an example, I learned excellent discipline, leadership, and time management skills in the military. I was in the medical field in the Army but used a skills based resume to land a compliance analyst job five years ago; it was the first job I applied for after leaving the Army. The Army was my only previous employment and I did not have any sort of a degree. I've since been promoted three times and no longer have to do the job that got me in the door to this company.
EMSK: How to make Crocs more safe (with 12 ga steel plate).
https://www.youtube.com/watch?v=wHV3q-0N0zQ
EMSKR: How to properly confront people with different opinions.
Some people start with phrases with "As a {member or supporter of something}", like religion, politics, life-style, etc. I'm usually a very calm-minded person and try to respect other peoples opinions, but if someone starts his argument about science/evolution, stating that he is a creatonist, how should you respond to that, without saying "how can you believe this bullshit?". I think this is something EMSK.
Thursday, 14 April 2016
EMSKR: How to ask someone to marry you
I've reached the point where I want to ask my girlfriend to marry me. I have money and know what ring I'm going to get. What else should I have prepared before I ask? Thanks in advance everyone.
Is this body attainable?
Hes a fighter walks around at 160lbs. Im five fot 8 with 66inch reach at 150lbs 10 percent bodyfat. Got skinny arms and legs sadly . He is 5foot8 with 65inch reach . Minus the tattos how hard would it be for skinny guy like me who never lifted im 23 years old to get that body minus the tattos.
Wednesday, 13 April 2016
Soreness question
Hey guys,
So I have been doing SL for the past 12 weeks or so and have been doing well and liking it a lot. Last week I took the week off from lifting. Now after going back for the first day this week I am extremely sore, specifically in my quads. I deloaded the weight by 10% as the program says. But still ended up really sore. To the point where today it was difficult to squat. Haven't experienced this before. Any advice as to why this happened or what to do would be greatly appreciated.
Tuesday, 12 April 2016
EMSK: "No matter how much you shake and dance...
The last drop always goes in your pants."
If you are unaware of what this little rhyme is referring to, think back on all the times you have urinated. After draining the dragon, you usually attempt to shake out any remnants of dribble, but Alas! The front of your trousers shows a drop of defiance against your incessant dancing.
It never fails, but there are ways to disguise this possibly embarrassing result of our blessed anatomy, and I use a couple quite often. First, there are many pants that are made with a material to counter this issue by being somewhat resistant to staining. Wear these when possible. Otherwise, upon seeing the spot of rebellion, I will wash my hands and then splash the water into the sink in an obviously careless manner. This will throw several other spots around the tinkle-dribblet to disguise it and provide you with an infallible alibi.
Please share your strategies of defeating this problem or hiding its outcome!
EMSK: How to fight corrosion
https://www.youtube.com/watch?v=aKnRN-PJ3os&list=TLxXW6Mh4tW2sxMDA0MjAxNg&index=2
Monday, 11 April 2016
EMSKR: Employer-Employee Dynamic?
I was thinking of taking a sick day -- I'm not actually sick, but could use a day off and I have more sick days than I'm likely to ever use. I know this is a very common, if unspoken, thing to do, but my first urge is to play the 'oh god my stomach, ooooh it hurts!' card, and I feel guilty about it.
Got me thinking. What should a man expect of his employer? How common is the sick-day-but-not-really thing? Am I under moral obligation to tell my (good) boss the truth? Would any good employer even care?
Strength Routine Critique
Started strength training this February after 10 years of not working out. Played hockey up through college and had a strength trainer that was very helpful for teaching form. I did have a couple shoulder surgeries 10 years ago after a hockey injury, so February was basically all rehab to get that shoulder working again.
Started with StrongLifts 5x5 but cannot stop reading Strength Training books like Starting Strength, etc. so I like fiddling with the routine as much as I love training. Please let me know what you think, and thank you for your time!
- Age: 29
- Height: 5'7"
- Weight: February = 148lbs / April = 160lbs
- Goal: Personal enjoyment. Strength is main focus with a micro-goal of gaining size. Would love to hit 175lb by December 2016 and Squat 1RM = 250.
Current Numbers at 3x5 (sets x reps): Everything is up around 20% since February.
- Squat = 150lbs
- Deadlift = 195lbs
- Overhead Press = 75lbs
- Bench = 110lbs
- Row = 100lbs
1RM Tested Mid-March
- Squat = 175lbs
- Deadlift = 225lbs
- Bench = 135lbs
Plan:
Week 1 - 4 (Strength)
- Monday:
5x5Squat5x5Overhead- Planks
- Tuesday:
1x5Deadlift5x5Bench5x5Row
- Thursday:
3x5Squat3x5Overhead3x5Barbell Curl- Farmers walk
- Friday:
1x5Deadlift3x5Bench3x5Row- Dips or Pullups
Week 5 (Volume)
- Monday:
3x8Squat3x10Overhead- Pullups
- Tuesday:
1x8Deadlift3x10Bench3x10Row
- Thursday:
3x8Squat3x10Overhead- Chinups
- Friday:
1x8Deadlift3x10Bench3x10Row
Repeat. Possibly a deload on week 6, but going to see how I feel after 5. Will just keep progressing linearly as much as I can.
I don't get my feelings hurt, just want honest opinions if this is a good plan or if I missed something. Thanks again.
Sunday, 10 April 2016
EMSK: How to bring a completely dead drill battery back to life.
https://www.youtube.com/watch?v=W7NbtzgJI4A
Need suggestions on how to do this?
Okay, I've been informed that I have to start doing strength training to keep up bone density as I'm having a hysterectomy at a young age. The doctor just told me do strength training and just fucked off without further explanation to what I have to do.
I don't have access to a gym and the only things I have right now are a set of 2lbs dumbbells and 2.5 pound strap on weights. I'm a total idiot when it comes to these things and googling it is just making me more and more confused. I'd appreciate any help or feedback.
Saturday, 9 April 2016
EMSKR: How to be happy alone?
I've recently come to a conclusion: How can I be happy with another person if I can't be happy alone? Whenever I feel down or depressed, for some reason I always turn to women. This is creating a sort of dependency on others instead of learning to help myself.
My friends are telling me that this is a natural reaction and that there is nothing wrong with it, but if I could just learn to be content by myself, I'll not only be able to be happy, but I'll have more success with women in the future.
What should I do? Any tips? If anyone wants information on my hobbies and/or any background info, just comment.
How to learn how to lift for work.
Hey folks, this might be too basic of a question, but I'm interested in getting into some basic strength training for a very specific purpose.
I recently have found my way into what is basically a dream job for me. Exceptionally good pay, in a field that I am very interested in. The catch: I will sometimes be expected to do some lifting of heavy machinery/equipment. This has been a serious problem for me in past jobs that I've cared much less about.
I'm 30, 5'11 and about 165 pounds, which as far as I know is healthy. I'm in pretty good shape, I run 3 times a week, basically never get winded and eat reasonably healthy and balanced meals. However, I can't lift things to save my life. Picking up a box that weighs around 40 to 50 pounds is an ordeal for me, and I feel like my arms/legs are going to give out after a few seconds of this. I've been shown proper form (e.g. not lifting with your back, no twisting, things like that) but it's just not something I seem to be able to.
When trying to research basic training for remedying this problem, all of the advice I'm finding seems to be targeted to toning muscles, looking good, and losing weight. I don't give a shit about any of this. I just want to be able to pick up some heavy boxes without feeling like I'm going to fall apart if I don't drop them right away so I don't lose my otherwise awesome job.
Are there any resources that would be ideal for this type of thing? Is learning how gyms work going be a thing I have to do, or can cheap-ish equipment and body-weight stuff probably get me there? All my life I've always only worried about cardio type training, so I'm pretty ignorant when it comes to any other kind of activity.
Friday, 8 April 2016
Help With Getting Started
Hello I am a 13 year old boy who is looking to increase their strength through training. I am 5'6 and I weigh about 108 - 112 pounds. My birth date is 2/25/03. I do not have much in terms of weights, just a single 10 pound dumbbell. I was wondering how I could get stronger and have a better physique. What I am starting to do is trying to eat about 2300 - 3000 calories a day so I can turn that into muscle and lose body fat. Any tips or corrections on what I should be doing?
Thursday, 7 April 2016
How do I start?
I'm a 22 year old female and want to begin strength training. I really don't know how to start, could someone help me? My main goal is to get rid of all my skinny fat and replace it with muscle (I'm 5'11" and weigh 130 pounds). I look extremely skinny except for my mid-section which makes me look like I'm about 5 months pregnant (not exaggerating at all). It looks very strange and I don't like it at all and want to get rid of it. I am prediabetic and I think this is what causes it. Anyway, how do I start strength training? What do you recommend? What kind of diet do you recommend? Sorry if these are dumb questions, I just want to look better but I don't really know what I'm doing.
EMSKR: Car Related Stuff
I have very limited knowledge of car related information. I do not feel manly enough because of this, i know there are others out there.
Any tips on maintenance, simple repairs, ways to avoid being over charged for services, etc....
EMSKR: How to be comfortable with confrontation.
Hey guys, I'll tie this to a specific situation I'm currently dealing with and hopefully it can carry over to aspects I, and maybe others deal with. Quick preface: I'm a passive non-confrontationalist. Confrontation & conflict have just never been my things.
Here's the current situation. I live in an apartment in a major city, and have for over 2 years. For the first 16 months, I shared the apartment with one of my best & oldest friends who was equally as passive & agreeable as me. It was the easiest roommate to have. His work situation fell apart, he moved out, and I had to find a new roommate off Craigslist. This girl came through, who is lovely & had a positive energy upon meeting.
Fast forward about 9 or 10 months, and she hasn't once contributed to the upkeep of the apartment. I am admittedly a neat-freak, and like to clean the floors & the kitchen once a week. It is a 2 bed/1 bath place; not huge. She overheard me about a month ago telling my father of the situation over the phone, in which I mentioned how I wished she would show the apartment the same respect I did (I was outside and thought I was well out of ear-shot, must have been an open window). Early the next morning, she sent me a text that read, "I'm sorry I didn't help clean last night, if you ever want help just ask..."
Fast forward to tonight, 11pm. She's in her room & her light's off. I know, it's late. But, the floors are dirty, I'm up, and I want to clean them. I close the door that separates the living room from the bedrooms, vacuum for about 15 minutes, and sweep & mop the rest of the apartment (including outside her room). After I finish I see my phone has a text from her reading "I have to be up early to work, why do you wait until now to do that?"
I have not responded, and want to have a productive dialogue with her without it being A.) passive-aggressive B.) over text & C.) a total re-hash or inventory of everything each of us has cleaned. I understand it was much later than a reasonable person might be cleaning, but I feel like if she wants the apartment cleaned at certain times and not cleaned at others, she can come out and either do it herself or help me do it.
I appreciate you taking the time to read this post, and even more so if you have some tips for having confrontational, and productive conversations with those you are close with.
TLDR: My roommate doesn't help clean; she complained about me cleaning late. How to calmly & comfortably confront?
Wednesday, 6 April 2016
EMSK how to combat karma-whores that re-post in multiple subs and annoy you daily.
Install RES (Enhancement Suite for this site)
Then click on Settings > Users > User Tagger and turn on "Hard Ignore"
Now anytime you notice a user reposting the same few links daily for Karma you can hover over their name, block it, and never see a single post from them ever again.
Question from a weak skinny guy.
Hello everyone, I'm new to this forum and to strength training hoping to get any input from you experienced lifters. I recently started strong lifts 5x5 as every beginner does to get into shape. I'm 6'2 long limbed 20 year old 180lb skinny and very weak. I'm not exactly out of shape though, I've always done martial arts, but I'm very weak. I can only squat 120lbs for strong lifts on a good day. Around week 3 I injured myself doing barbell rows with about 75lbs. 75lbs! Now because of that baby weight I can't do squats or sit in a chair for more than 5 minutes without feeling pain in my lower back. I stopped the routine and have been in total recovery mode for about 3 weeks stretching and icing. I feel loose and ready to get back in it.
Now my question. I wanna go back into strength training really bad but should I start with a bodybuilding style routine (moderate weight, moderate to high reps) for about a month or two to build myself up a bit before doing strength training again? My hypothesis is that strength training puts a lot of stress on the body compared to bodybuilding and that low weights would stimulate muscle growth and better allow me to handle that stress. Thank you all for your input.
EMSKR: I have the honor of teaching pledge members how to be men. Help me out here.
In the fall I will have 30 new pledge members for my fraternity that I am tasked with instructing how to be men. For this semester we're adding a new component to the education, in the past it's always just been about the fraternity and our history and rituals. I want to start a new program where for 30 minutes every week I'll teach them a life skill (ie how to dress, how to treat an SO, firearm safety, how to play poker, general man shit) over a course of 8 weeks.
So my request is this, what are 8 useful things I - an average man - can learn and teach to 30 people in 30 minutes?
Tuesday, 5 April 2016
New guy looking for a mentor of sorts
I'm pretty new to fitness and I've desided on Strength training cause its something I can get pumped about. (As opposed to running biking ect) I am terribly new and looking for someone I can ask questions about pre basic and basic concepts. I'm pretty embarrassed about how little I know so I'm hoping for some one on one mentoring so I won't get discouraged or have as much anxiety. Thanks ahead of time.
Monday, 4 April 2016
EMSKR: How to wash Slacks/Dress Pants
So, I'm a first year college student currently seeking my first ever job. That being said I don't have much money for a dry cleaner, and being that I wear dress clothes frequently for a extra curricular activity and I was wondering if there was a way (if any) I could wash my slacks at home.
[EMSKR] Moving past the anger, bitterness and mistrust from years of rejection and bad women.
"Just get over it bro" isn't helpful. That's the emotional repression that helped create this baggage in the first place.
Last night I was in a situation where I realized I have alot negative feelings and unrealistic expectations towards women. And its because I have had mostly negative experiences with women so now I'm resentful and bitter. I'm not talking about just rejection in the dating scene either but relationships with lying and emotional manipulative women.
EMSK: how to reframe a conversation (Game of Thrones analysis)
https://www.youtube.com/watch?v=6NQiHtbpa8s&lc
Sunday, 3 April 2016
EMSK: Why Lead Poisoning is so Dangerous
https://www.youtube.com/attribution_link?a=sWPFh7KI6bo&u=%2Fwatch%3Fv%3D88zNzINeKPA%26feature%3Dshare
Saturday, 2 April 2016
Friday, 1 April 2016
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