http://ift.tt/29btCGP
Thursday, 30 June 2016
Wednesday, 29 June 2016
EMSK: How To Build Reliable Habits [The Daily Dad]
https://youtu.be/5Lqz9KmgquI?list=PLQtoc-oTVAU-wa_KidXciR5pL8QnG0zPn
EMSKR: How to fix Polo collars that have an undesirable, seemingly permanent crease
I feel more and more of my polo collars seem to start to have a very set crease that cannot be ironed out. What can I do? And how long will the fix be good for?
Tuesday, 28 June 2016
EMSKR: Tips for manscaping.
What is the best things I can do to not have razor burn? Ingrown hairs etc.
Monday, 27 June 2016
EMSKR: How to re-write a last will and testament.
I wrote my first Will about 8 years ago before I had a major brain surgery. I had a girlfriend, my family, and my buddies to split my things amongst. My first will was focused on tangible things, like my record collection, my artwork, and other material assets like my car and other "stuff".
8 years later I am in a very, very different place in my life. I have a a different (new) car, I hold the title on my wife's car, I have a motorcycle, a mortgage, student-loan debts, a 401K plan. All of this is to say that I own (and owe) decidedly different stuff. I also got married. Lots of the things in my initial will look downright silly to me now. So I am looking for the EMSK version of how to fix the document that all the lawyers will read when I die or get incapacitated. I have a Power of Attorney document set up as a contingency, so that is not the issue here.
Ron Swanson's version of his will is simple: "give all my stuff to my wife." Although there is some basic truth to this, it is not enough to go on, especially when you have debts, not just assets. I will (of course) talk to my lawyer and draft something that makes sense on the legal side, but I am looking for some manly advice on the non-legal stuff.
To reiterate, I am NOT looking for legal advice, but instead some general principles to help me make sense of my material/immaterial assets/debts. I am looking for general advice on what to do and what not to do when updating a will. All advice will be considered and all comments will be upvoted, unless its advice that sounds like the crap I included in my first will.
Thanks, men.
EMSK Basic Communication Skills Brothers. This is basic for all the people starting out. Cheers
https://www.youtube.com/watch?v=rE9uVY-zFEQ
Sunday, 26 June 2016
EMSK: How to find your strengths and apply them to be Happy Forever
https://www.youtube.com/watch?v=Mp8xN1K-ITs
[EMSK] BeardyBoy - How to Tie a Tie in 10s and How to 3 Awesome Tie Knots
https://www.youtube.com/watch?v=eKFQiIy797s?sub_confirmation=1
Saturday, 25 June 2016
EMSK: The Power of Asking Questions! The Book of Afformations by Noah St. John - Animated Book Summary
https://www.youtube.com/watch?v=bXVQl6VPaX0
Friday, 24 June 2016
validity of a certain article?
So I just read this article: http://ift.tt/11fCvab
In it, it says that front squats are much better for your back than a back squat because 1) less weight is being used so less stress and 2) the front squat allows you to more easily keep a neutral back and pelvis where as the back squat more easily encourages APT/lower cross syndrome because "the problem with back squats is that it’s next to impossible to perform them with a completely erect spine and pelvis. Any time you lean forward and arch your back you’re tightening/shortening your low back muscles and hip flexors and lengthening your abdominals and glutes. Add in a bunch of compressive weight over a span of 25 or 30 reps several times per week and it’s easy to see how back squats encourage anterior tilting pelvic positioning.".
I was wondering, how valid is this article and statement because, specifically the one regarding it being close to impossible to have an erect spine in back squats? Furthermore, if in the back squat, the bar was relatively high up, could you not still have a relatively straight torso and maintain that similar position to a front squat?
EMSK: The difference between a life of Action and Reaction [video]
https://www.youtube.com/watch?v=NWLHhg1CFaY&feature=youtu.be
Thursday, 23 June 2016
EMSKR: how to avoid a sweaty butt
Like the title says, my butt often gets very sweaty, even sometimes after minimal exercise/exertion. I think it's pretty gross because it'll absorb into my shorts/boxers and I get paranoid about sweat stains/smells. What are some ways to reduce sweating down there?
Wednesday, 22 June 2016
EMSK: How to open food cans without a can opener (in some extreme situations like war etc.)
https://www.youtube.com/watch?v=3X_abZ74WTw
EMSK: The principles of persuasion
Perhaps the most important skill in life is being able to convince others. It's also equally important when others are using these very principles against you for their own personal gain. Here is a link to a playlist that covers all 6 of the key principles of persuasion that Dr. Robert Cialdini covered in his revolutionary book Influence The Psychology of Persuasion: watch the whole playlist here: https://www.youtube.com/watch?v=a94LxdYh-qA&list=PLZ-IUt-3y1pvQU4ygnlWvwGfbqFgcnpWz or choose a topic: reciprocation https://www.youtube.com/watch?v=a94LxdYh-qA Consistency: https://www.youtube.com/watch?v=itcNaq6Wy8c social proof: https://www.youtube.com/watch?v=Lld72SlagSg likability: https://www.youtube.com/watch?v=YsjmeVIubUw Authority: https://www.youtube.com/watch?v=SFrT_NR4SEM Scarcity: https://www.youtube.com/watch?v=A1l3L7ao2rc
Tuesday, 21 June 2016
activating glutes/hams in the deadlift and variations?
A while back I watched this Alan Thrall’s RDL video https://www.youtube.com/watch?v=jEy_czb3RKA
In the video he discusses how the glute and hamstrings need to be more active in the deadlift and the three things lifters need to learn for the deadlift are loading the hamstrings, engage the posterior chain, and hip hinge.
I started doing Romanian deadlift and stiff leg DL’s to strengthen the posterior and practice loading the hams.
However, with SLDL, since I start off the floor with higher hips and as a result, less quad involvement, I find it is much easier to simply rely on my lower back to initiate the pull. I don’t want this.
So, what are some good videos/articles/cues/personal experiences that can help me engage the glutes and hams and ease off the lower back THROUGHOUT the entire movement in specifically the stiff leg deadlift and other deadlift movements in general?
EMSK: How to recover accidentally deleted pictures and other files
https://youtu.be/46W8DJvLW6g?list=PLwIVS3_dKVpsGZ9AxPlHqXfpBgIAJXw_u&t=215
Monday, 20 June 2016
Forskolin Extract for Weight Loss – Coleus Foskolin Root Helps Burn Fat & Boost Metabolism For A Slimmer Physique -#1 Antioxidant – Suppress Appetite & Reduce Cravings For Men & Women by Biofusion
$32.19
Coleus Forskolin comes from the Indian coleus plant (Coleus Forskohlii) and has been used by people in the region for centuries in Ayurvedicmedicine and weight loss. Forskolin helps to reduce cravings and suppress appetite for healthy and long lasting weight loss. It is also a powerful antioxidant that protects the body’s cellular processes from damaging environmental toxins that damage the cells. This incredible 2 in 1 weight loss vitamin not only cleanses your body of fat, but from harmful toxins. What could be better?100% PURE FORSKOLIN also known by many as Forskohlii it is a natural appetite suppressant and weight loss supplement that curbs cravings for safe and effective weight loss. This complex quickly & gently decreases fat and increases lean body mass which in turn, helps you manage your weight. This herbal weight loss complex not only helps you get the body of your dreams, it is also a powerful antioxidant that protects the body from environmental damage which increases energy and improves mood too!
#1 NATURAL WEIGHT LOSS Forskolin is a natural thermogenic which means it burns fat by increasing metabolism which promotes fat loss in the arms, legs, belly & all body parts. Nature is full of natural fat burners, and each one has its own unique method. Coleus Forskolin helps naturally reduce fat by breaking down adipose tissue. High grade Forskolin effectively reduces cravings suppresses appetite boosts energy & immune system without bloating or other uncomfortable side effects.
VITALITY VITAMIN – There are many toxins both internally and externally which could break down and damage cells. This results in premature aging and more serious ailments. Forskolin is also a rich antioxidant. It therefore helps protect the body from harmful environmental toxins. A diet pill that cleanses the body of fat and toxins! We harnessed the power of nature to give you this 2 in 1 health and vitality vitamin. What’s better than looking better? Feeling better.
SAFE AND EFFECTIVE – These rapid absorbing and easy to swallow capsules contain powerful active ingredients but are side effect free. They contain no fillers or impurities.These fast acting vitamin capsules are incredibly gentle and will not upset the stomach they will help both men and women become lean and strong.
100% MONEY BACK GUARANTEE – these supercharge blend capsules are more effective than powder liquid cream drops drinks chewable or gel versions of the product and works well with other supplements. Pure ingredients. Produced in a FDA, GMP certified facility.The post Forskolin Extract for Weight Loss – Coleus Foskolin Root Helps Burn Fat & Boost Metabolism For A Slimmer Physique -#1 Antioxidant – Suppress Appetite & Reduce Cravings For Men & Women by Biofusion appeared first on Best Deals and Reviews.
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EMSKR: How to deal with losing your hair?
I just hit 32. I'm losing weight and feeling good. I'm a positive person and don't care too much about others negative opinions on my appearance. However when I saw I was losing hair in the back, it felt like I got hit by a truck. I'm not taking it well AT ALL.
How should a man react to losing his hair? Can anything be done about it?
15-Day Cleanse Advanced Detox Formula to Increase Weight Loss and Energy – 7 Day or 15 Day Detox Colon Cleanser – 30 Capsules
$17.99
The 15-Day Cleanse formula will provide results within 12 to 24 hours in terms of helping rid the intestinal tract of excess waste, reduce bloating, help increase energy and may provide several pounds of weight loss within a few days. Included in the formula are effective natural laxatives, fiber, herbs which help soothe the intestinal lining and Acidophilus to help promote healthy bacteria levels in the intestinal tract. While this product may not be used on a daily basis beyond the 15-day cleanse period, it may be used occasionally for intestinal cleaning with the 15-day cleanse repeated several weeks following the initial cleanse.An herbal colon detox will help boost metabolism and flatten stomach
Removes toxins and increases energy
Accelerates weight loss and can be used for 7 to 15 days
Promotes regularity
Gentle, effective and naturalThe post 15-Day Cleanse Advanced Detox Formula to Increase Weight Loss and Energy – 7 Day or 15 Day Detox Colon Cleanser – 30 Capsules appeared first on Best Deals and Reviews.
from Fitness – Best Deals and Reviews http://ift.tt/28KpVby
EMSK: Pedicures are the shit
I'm all about pedicures. When I can't go with my girlfriend, I try to get my guy friends to join me, and they all freak out. Cut the insecure bullshit and DO IT. Getting your feet taken care of/massaged by a cute Vietnamese woman while you recline in a massage chair is fuckin awesome. Even had my first manicure the other day while they did the pedicure. Efficient, inexpensive, relaxing, and makes you look good (who likes nasty looking feet?).
My only problem with them is the part where they scrub your feet with a rough sponge, I struggle so hard not to laugh. Ticklish as fuck. But ultimately it's worth it. If you're insecure about people thinking you're gay for doing it, go in there with confidence and DO IT ANYWAYS. Think your feet will gross people out? Trust me, they've seen worse, and they'll make them look good. Being well groomed is just a manly thing to do. This sub loves knowing how to dress/shave well, but we should take care of our fuckin feet too. Your current/future SOs will appreciate it.
Veggie Pill for Fast Weight Loss, Increased Metabolism, and Appetite Suppressant Supplement – Premium Natural Ingredients That Safely Increase Your Metabolism – No Risk Full Money Back Guarantee
$25.99
How to Lose Weight Quickly and SafelyDo you want to lose weight quickly? Buy SpeedySlim now turn your body into a fat burning furnace. Our potent bled on natural ingredients will help you shed fat by burning extra calories.
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,br>Made in United States, SpeedySlim® contains Garcinia Cambogia Standardized contains 60% HCA (Hydroxycitric acid) which blocks the enzyme Citrate Lyase which in turn increases the levels of energy and aids in mood enhancement. Manufactured under strict laboratory-controlled procedures to ensure optimum potency, purity and efficacy. This is a vegetarian based product.
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By inhibiting the enzyme ATP-citrate lyase, SpeedySlim increases glycogen levels, helping to signal to the brain that the stomach is full. Clinical research has demonstrated the efficacy of SpeedySlim® HCA as an inhibitor of fatty acid production. This is an excellent supplement to use with a good workout, yoga, or running plan. Exercise will help decrease obesity. Eat foods that are high in fiber and protein while taking this supplement. Increase your water intake to what your physician recommends. Consult your doctor if you have any health conditions or if you are pregnant. Rapid weight loss results should be reported to your doctors and healthcare team.If you are on medication or drugs consult your physician.
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★ BUY NOW and get FAST shipping & 100% Money Back Guarantee. If you don’t absolutely love the results you get, return it for a full refund. Even if the bottle is empty ►NO RISK TO YOU. You have nothing to lose.
The post Veggie Pill for Fast Weight Loss, Increased Metabolism, and Appetite Suppressant Supplement – Premium Natural Ingredients That Safely Increase Your Metabolism – No Risk Full Money Back Guarantee appeared first on Best Deals and Reviews.
from Fitness – Best Deals and Reviews http://ift.tt/28IZlkt
Weight Loss Playing Card Game by Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight by Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting
$15.97
You really want to lose weight, and you’ve tried diets, but you always end up gaining the weight back. It feels like a never ending battle between your will power and your cravings. Sometimes you are strong for weeks and even months, but the cravings win eventually.
We designed Weight Loss Stack 52 for you. Diets don’t work because they don’t change the root cause of weight gain. You will learn new habits that prevent cravings before they even start. It’s easy to make good decisions when the wrong decisions are not so appealing!
For example, you get points for drinking 16 oz of water before a meal. A recent scientific study shows this simple action results in weight loss. You lose points for skipping meals. Skipping a meal makes you hungry, and it’s very easy to make poor eating decisions when you are hungry.
Weight Loss Stack 52 is not an exercise program, but it works most effectively with even small amounts of exercise (15 minutes/day is enough). Visit our website for dozens of free videos of Sergeant Volkin teaching simple bodyweight exercises you can do anywhere with no equipment. You may also enjoy Stack 52 exercise games, designed to make exercise convenient, simple, and fun.
About the Creator of Weight Loss Stack 52
Sergeant Michael Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the diet and fitness programs he designed for the troops while stationed overseas. Stack 52 games have been sold in over 24 countries.
What You Get
Weight Loss Stack 52 Deck contains 54 cards:
10 Red cards: Assign negative points to actions you need to avoid
42 Gold cards: Assign positive points to actions you want to do
2 Instructional cards
IT REALLY WORKS: Weight Loss Stack 52 is based the latest scientific research, and the US Army gave Michael Volkin a medal for the diet programs he developed for the troops.
IT’S SIMPLE: You earn points for simple actions that are scientifically proven to promote weight loss. You lose points for actions that lead to weight gain. Just beat your score each week, and you will lose weight.
IT’S EASY: No calorie counting, No starving yourself. You won’t need a lot of will power. You will develop habits that prevent cravings. You don’t have to be perfect, just be better than you were last week.
KEEP THE WEIGHT OFF: Your habits determine your weight. Weight Loss Stack 52 teaches you new habits that will keep you lean and healthy.
100% MONEY BACK GUARANTEE: If you don’t love Weight Loss Stack 52, you get your money back.
The post Weight Loss Playing Card Game by Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight by Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting appeared first on Best Deals and Reviews.
from Fitness – Best Deals and Reviews http://ift.tt/28IpksC
Sunday, 19 June 2016
Drug Free Pain Management using TENS, EMS, STIM showing electrode placement, acupuncture & trigger points, settings for joint, muscular and nerve pain
Many TENS failures to relieve pain could be attributed to incorrect placing of electrodes, and next would be the use of unsatisfactory settings. Most manuals that come with these units do not cover much more than the turning on and off. This Kindle Book shows images of Electrode Placements for pain relief from Joint, Neuropathic, and Muscle pain, with all the Pulse settings tables for the different pain conditions, as well as for Sports Injuries.
Sports conditioning is an important part of Electrotherapy, where muscles can be conditioned by the application of specially developed setting programs using the new Muscle Stimulation units, called STIMs
The Kindle Book explains the Terminology relating to TENS use, and describes how different settings can target specific nerve fibres for instant or longer lasting pain relief, even weight loss.
Acupuncture has been in the news lately as being effective for pain relief, so the TENS Mode of Acupuncture-Like therapy is covered, with Trigger Point and Acupuncture Point charts included.
The author offers a free video detailing a highly successful technique that he developed for his own Diabetic Peripheral Neuropathy. This is only available to registered purchasers of his book.
The post Drug Free Pain Management using TENS, EMS, STIM showing electrode placement, acupuncture & trigger points, settings for joint, muscular and nerve pain appeared first on Best Deals and Reviews.
from Fitness – Best Deals and Reviews http://ift.tt/1Uifp8B
The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It
$12.24
The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:
• 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities
• 1 Challenging Mission: to develop a “healthy obsession”
• 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps
Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.
Find out why this program works and use it to transform the lives of teens you know.
The post The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It appeared first on Best Deals and Reviews.
from Fitness – Best Deals and Reviews http://ift.tt/1Sdde3G
5 sets of 10 vs. vice versa?
recently, I tweaked my back doing 5x10 stiff leg deadlift. I believe part of this was caused by the fact that sets of 10 were simply too much at once, so my form broke down.
I was wondering, if I were to do 10 sets of 5, how would this affect me, both in terms of injury and training stimulus.
In other words, I’m fairly certain I can maintain form for 5 reps, so would doing 10 sets of 5 be more effective in terms of preventing injury? Or if not 10 sets of 5, at least 5 sets of 10 with a shorter rest period in the middle of a set.
Disregarding injury, how else is 10 sets of 5 different than 5 sets of 10, both in a single training session and in the long term (how would progression from workout to workout differ, etc)? Or is there not much difference?
EMSKR: How to make myself valuable.
Ok guys, I will start with this. I lost my job of 12 years about a year ago, and my self worth has seemed to be in a strange place lately. I hated the job that I had, but it was good money, and I had stability, losing it has allowed me to follow my dreams of getting a degree and feeling like I have finally accomplished something, but also finally having a job that I actually looked forward to waking up for. But trying to get an education is a double edge sword it seems. So, I have been trying to find steady work since I lost my job, but have found nothing that lasts i.e. job ends or minimum wage at a burger joint. I'm not saying I am above working something like that if I had to, but am a hard worker who has actual skills. Anyways, what are some ways that you guys have helped bring your selfs out of the dumps and feel like you're a valuable commodity, not only in the workforce, but with people too?
Walk On: 21 Day Weight Loss Plan
$29.95
This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan! Walks Include: 30-Minute Cardio Core Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session! 30-Minute Low Impact HIIT This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety. 30-Minute Tred and Shred This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment: Dumbbells 30-Minute Stride, Stretch and Relax This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles. Equipment used: A sturdy, high back chair2 DVD-Disc Set
Features 4, Complete and Varied 30-Minute Walking Based Workouts With Options for Beginners to Advanced Level Exercisers
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Our low impact walks feature calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief to maximize your energy and fat burning potential
This all-new program is the most effective, efficient and FUN way to get fit and improve your health!The post Walk On: 21 Day Weight Loss Plan appeared first on Best Deals and Reviews.
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Natrogix 100% Pure Green Coffee Bean Extract 800mg – Highest Grade GCA & Effective Natural Weight Loss Supplements for Appetite Suppressant, Fat Burner, & Energy Improving (60 Capsules)
$19.99
Still sufferred from Losing Weight?
Green Coffee Bean Extract can totally help you out.
What Are Green Coffee Beans?
Green coffee beans are coffee beans that have not yet been roasted.
What is The Main Function of Green Coffee Beans:
·Lower blood sugar and insulin spikes
·Reduce body weight
·Reduce fat absorbed from the diet
·Reduce fat stored in the liver
·Improve the function of the fat burning hormone adiponectin
·Reduce glucose absorption
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The post Natrogix 100% Pure Green Coffee Bean Extract 800mg – Highest Grade GCA & Effective Natural Weight Loss Supplements for Appetite Suppressant, Fat Burner, & Energy Improving (60 Capsules) appeared first on Best Deals and Reviews.
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#1 Best Forskolin 100% Pure Extract 250mg *Maximum Strength Belly Buster* (90 Capsules) Premium Research Verified Coleus Forskohlii Weight Loss Supplement (Fully Standardized to 20% Superior to 125mg)
$69.95
“Looking For The MOST POTENT FORSKOLIN FORMULA for GUARANTEED Weight Loss Results?”BioGanix Pure Forskolin Extract 250mg (20% Standarized) is a PROVEN All Natural Weight Loss Supplement with NO SIDE EFFECTS!
What is FORSKOLIN and its BENEFITS?
Organic Forskolin extract is found in the root of a herbal plant, Coleus Forskohlii. Researchers have found that pure forskolin can help to promote the breakdown of stored fats in fat cells and aid in losing weight.
It may also release fatty acids from adipose tissue, which results in increased thermogenesis, resulting in loss of body fat and, theoretically, increased lean body mass.
Forskolin Extract was also featured by a TV Dr, where they called it a “Belly Blasting Supplement that ignites the body’s metabolism and melts belly fat!”
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The post #1 Best Forskolin 100% Pure Extract 250mg Maximum Strength Belly Buster (90 Capsules) Premium Research Verified Coleus Forskohlii Weight Loss Supplement (Fully Standardized to 20% Superior to 125mg) appeared first on Best Deals and Reviews.
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Garcinia Cambogia and Colon Detox Cleanse Combo with HCA Extract – Best Body Cleanse and Weight Loss Supplement Kit – Premium Quality – All Natural and Vegan – (2 Bottles Bundle)
$37.97
LOSE EXTRA POUNDS WITH NATGROWN’S GARCINIA CAMBOGIA AND COLON DETOX & CLEANSE WEIGHT LOSS COMBO KIT.
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Dieting can sometimes feel like an uphill battle but not when you have Natgrown on your side. That’s because our two step natural weight loss kit help you cleanse your body from accumulated waste and prevent about 25% of the fat you eat from getting absorbed into your body.
IS NATGROWN WEIGHT LOSS KIT RIGHT FOR YOU?
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The post Garcinia Cambogia and Colon Detox Cleanse Combo with HCA Extract – Best Body Cleanse and Weight Loss Supplement Kit – Premium Quality – All Natural and Vegan – (2 Bottles Bundle) appeared first on Best Deals and Reviews.
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BURN-XT Thermogenic Fat Burner – 60 Natural Veggie Capsules
$39.99
WHAT IS BURN-XT?Burn-XT is a potent natural fat burner supplement designed to burn fat, increase energy levels, boost cognitive function, and suppress appetite.
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Saturday, 18 June 2016
Detox Your Body Mineral Bath Bomb – The Most Effective and Pleasant Detoxification Method You Will Ever Experience – Stimulates Healthy Weight Loss, Repairs Cellulite, Improves Skin Tone, Relieves Stress and Anxiety – Restores Mental and Physical Wellbeing (1)
$17.99
Anyone concerned about their appearance and health should use these Detox Your Body Mineral Bath Bombs® at least occasionally. Here’s Why. Toxic overload is a problem in our modern day society. Over 65% of the toxins stored by the body are stored in the skin. This is your body’s natural pathway for shedding toxins. According to the Environmental Protection Agency we are exposed to over 80,000 toxins whether it is through the air we breathe, the food we eat, the water we drink or the products we use. There is benefit to all forms of detoxing whether it is fasting, juicing, colonics, or many others. However, the best form is perspiration; sweating will remove more toxins from the tissues than other methods of detoxing. And sweating in bio-available nutrient/mineral saturated water is even more effective than sweating for removing toxins (as in a sauna). This is why Epsom salt baths have been so popular for so many years and is why we add ultra-fine Epsom salt to our bath bombs. The problem with an Epsom salt bath actually working is having enough Epsom salt in the bath water so that the osmotic pressure of the bath water is high enough for the magnesium and sulfate ions to permeate and the toxins to be released back through the skin. It takes on average a minimum of 4 to 8 lbs. Adding a cup or two is not going to do much of anything. Which is why we add our proprietary, rare mineral clay that is reduced to a very fine particle size to the bath bomb. It’s like putting Epsom salt on steroids. The detoxing power is dramatically increased, plus you get the benefits of a clay bath without the mess. This bath bomb is highly therapeutic for mind and body. Each bath bomb weighs more than half a pound and contains 2 oz of organic argan oil.Safely removes years of toxic accumulation in one bath; neutralizes the chlorine and chloramines in bath water
Infuses your skin with a full spectrum of over 80 bio-available minerals plus vitamin C
Stimulates healthy weight loss, slims bloating, reduces the appearance and structure of cellulite
Infuses your skin with a full spectrum of over 80 bio-available minerals plus vitamin C; reduces inflammation and muscle or joint soreness
Dramatically reduces stress in a way most have never experienced; compare to a one hour deep tissue massageThe post Detox Your Body Mineral Bath Bomb – The Most Effective and Pleasant Detoxification Method You Will Ever Experience – Stimulates Healthy Weight Loss, Repairs Cellulite, Improves Skin Tone, Relieves Stress and Anxiety – Restores Mental and Physical Wellbeing (1) appeared first on Best Deals and Reviews.
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Appetite Suppressant Pure Caralluma Fimbriata Extract 1000mg All Natural Weight Loss Pills to get Slim Fast – Extreme Carb Blocker and Fat Burner to Lose Weight Easily (60 capsules) Made in USA
$34.95
Caralluma Fimbriata is an Appetite Suppressant and Fat Burner. It works for weight loss, by suppressing hunger. It is considered an excellent weight loss supplement for fast weight loss.
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When your stomach is empty, your brain tells you to feel hungry so you will eat. Schwartz Bioresearch’s Caralluma Extract (caralluma fimbriata extract 1000mg) works by interrupting this message, telling your body to burn fat for energy instead, helping you to eat less and burn more.
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The post Appetite Suppressant Pure Caralluma Fimbriata Extract 1000mg All Natural Weight Loss Pills to get Slim Fast – Extreme Carb Blocker and Fat Burner to Lose Weight Easily (60 capsules) Made in USA appeared first on Best Deals and Reviews.
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Naturo Sciences Probiotics 15 Billion CFU, Advanced Probiotic Supplement, Time Released Capsules in Dry Nitrogen Filled Blister Packs, 60 Servings, 1 a Day Servings
$59.97
Relieve Digestive Issues and Rescue Your Stomach
If you suffer from gas, bloating, indigestion, bacterial overgrowth, and other digestive issues then I have good news for you.
Probiotics, like those found in Naturo Sciences Probiotics, may help restore the healthy balance of bacteria in your gut, relieving digestive issues and bringing your stomach back to health.
With 15 billion live probiotics in 6 beneficial strains plus one powerful prebiotic, Naturo Sciences Probiotics
•Promotes better nutrient absorption giving you more all-day energy and vigor
•Restores the natural balance of good bacteria in your digestive tract relieving digestive issues fast
•Supports a healthy immune system improving your well-being
•Help your digestive system work better resulting in freedom from gas, bloating, constipation, indigestion and other stomach problems
What Makes Naturo Sciences Probiotics Today’s Most Effective Probiotic?
•SPECIALIZED MANUFACTURING: Naturo Sciences Probiotics uses nitrogen filled blister packaging for each formula. This advanced manufacturing technique creates a “refrigerator” like environment, which keeps the probiotics alive for longer, increasing shelf life. As a result, each dose is guaranteed to be as effective as the last.
•PROBIOTIC DELIVERY: Studies show that without protection, most probiotics won’t survive the harsh environment in your stomach. As a result, they are often ineffective in relieving your digestive issues. Naturo Sciences Probiotics use special time-released acid resistant capsules that guarantee the delivery of live probiotics to your gut. As a result, they are able to travel throughout your entire digestive system, repopulating your gut with healthy bacteria.
RELIEVES DIGESTIVE ISSUES FAST: If you suffer from gas, bloating, indigestion, constipation, bacterial overgrowth, and other “stomach nightmares” then there’s a good chance it’s because of a bacterial imbalance in your gut. In other words, your stomach contains more bad bacteria than good bacteria. Studies reveal and easy way to fix this problem is with prebiotics and probiotics, similar to the ones found in Naturo Sciences Probiotics and Digestive Health
IMPROVES YOUR HEALTH AND WELL-BEING: The gastrointestinal system comprises 75% of your body’s immune system? It’s true – and that’s why it’s so important to keep your digestive system healthy. And easy way to do this is by supplementing with probiotics. Probiotics create an environment in your gut that makes it very difficult for bad bacteria (the stuff that makes you sick) to grow and thrive. You’ll experience more energy and an overall improvement to your health and well-being.
PROBIOTIC SUPPLEMENTS CONTAIN THE RAW PREBIOTIC CHICORY INULIN: Prebiotics are specialized plant fibers that nourish the good bacteria that live in your stomach. Research reveals prebiotics, like Chicory Inulin, promotes a healthy digestive system and may be helpful for several chronic digestive disorders or inflammatory bowel disease.
SUPERIOR POTENCY AND EFFECTIVENESS: Studies show that without protection of being enteric coated, most probiotics won’t survive the harsh environment in your stomach. As result, they are often ineffective in relieving your digestive issues. Naturo Sciences Probiotics uses special time-released acid resistant capsules which guarantee the delivery of live probiotics to your gut. As a result,they are able to travel throughout your entire digestive system, repopulating your gut with healthy bacteria
THE BEST SELLING PROBIOTIC ACIDOPHILUS MONEY CAN BUY AND MADE IN AMERICA: Labdoor Certified – Packaged in blister foil packs with dry nitrogen for guaranteed freshness! This advanced manufacturing technique creates a “refrigerator” like environment, which keeps the probiotics alive for longer, increasing shelf life. Equally Perfect for Men or Women. Get the digestive advantage now!
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pushing through/hip hinging with the SLDL?
Hi,
a while back I had problems in my deadlift where my back did most of the work. I think I improved mainly by using more leg drive (thinking of the movement as a push) and also practicing the hip hinge movement once the bar starts moving up past shins/knees, particularly using romanian deadlifts.
recently, I started doing stiff leg deadlifts, and to remove any confusion, to me, an SLDL is essentially a deadlift with high hips, I try my best to keep a neutral back, and my legs do bend, so it is not really "stiff" legs.
I've encountered the same problems in the SLDL as I did a while back in the deadlift. I feel like my back is doing all the work. In fact, recently, as I gradually increased weight, I think it's gotten worse to where in the beginning I was definitely feeling it in my glutes/hams where as now it is becoming more taxing on my back.
So how can I go about fixing this? I have trouble with the cue of pushing through because my hips are much higher in the SLDL and as a result, there isn't much quad involvement or leg drive/pushing through and in regards to hip hinge, I seem to have a hard time pushing my hips forward until the bar is a bit off the ground. So essentially, the first portion of the lift is a lot of back for me and I want to find a way to "pull" with my hamstrings and glutes rather than my back, if thats possible?
EMSK: How to be Extremely Productive! The True Power of Pareto’s 80/20 Principle
https://www.youtube.com/watch?v=nl7s7R8IZlQ
The Complete Book of Food Combining
$21.63
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you’ll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods
For more information on Kathryn Marsden please visit http://ift.tt/28N85eK Book in Good ConditionThe post The Complete Book of Food Combining appeared first on Best Deals and Reviews.
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Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful “Biggest Loser” of All Time
$20.48
Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off.
Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone.
Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated.
With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.
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Friday, 17 June 2016
Weight Loss: Most Effective Ways To Drop That Extra Weight: Easy Methods To Shed Those Pounds Today
• Have Extra Pounds? Take Them Down With These Tips
• Easy Methods To Shed Those Pounds Today
• Winning Strategies Anyone Can Use To Lose Weight
• Helpful Advice On How To Shed Excess Pounds
• Learn The Secrets Of Successful Weight Loss
• Cut Pounds On Your Body With These Tips
• Weight Loss: Shed Those Pounds And Turn Your Life Around!
• Most Effective Ways To Drop That Extra Weight
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The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It
$12.24
The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:
• 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities
• 1 Challenging Mission: to develop a “healthy obsession”
• 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps
Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.
Find out why this program works and use it to transform the lives of teens you know.
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Lose the Wheat, Lose the Weight!
$14.79
HARDBOUND ED AS SHOWN.The post Lose the Wheat, Lose the Weight! appeared first on Best Deals and Reviews.
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Not Feeling the Burn
Hey r/strength_training, I think that I have a problem. Whenever I go to lift, I never can seem to get to the point where my muscles burn. I can sometimes pull it off if I do a drop set that accumulates to ~20 reps, but even that is questionable. Do you have any solutions for me?
Some Background I am a 6'2" male, ~180lb. Former collegiate distance swimmer (just graduated), and I seem to have a lot of trouble putting on muscle mass. When I lift I tend to do 7 different exercises, all 3 sets and 8-12 reps. I appreciate the responses.
EMSK: Personality Quiz | The Myers Briggs Type Indicator (MBTI)
https://www.youtube.com/watch?v=r0N2OlqwE-w
Help critique my strength training program for advanced rock-climbing
This is a one month strength training schedule that I plan to perform before transitioning into a month long power phase. I will train four days a week.. two days on, one day off, alternating between Workout A, Workout B, and a rest day. I used a bunch of different sources to put this together, but the main sources are Rock Climber's Training Manual, pretty much all of Eric Horst's books, exrx.net, Mark Rippletoe's Starting Strength, and r/bodyweightfitness. I'm certain that I am forgetting a few but that covers the main ones.
Some background: I have been climbing 5 years and climb V9 and 5.13. In an attempt to break into double digit boulders, correct some posture problems, and continue to strengthen and stabilize my core, I decided to add some olympic lifts and barbell work to my routine along with some specific climbing exercises.
I do pretty much the same warmup both days consisting of dynamic stretches and bodyline core holds (planks, side planks, reverse planks, hollow holds and arch holds) with a few added finger tendon, elbow and shoulder dynamic stretches on workout A days. Dynamic stretches and bodyline work has been consistent for a few months now to train mind to get ready to perform/workout by going through the habitual routine.
Workout A: Climbing/Hangboard/Pull muscles (upper, lower and core)
Hangboard workout (~45-60mins)
3 sets of 5-8 reps with usually +5lbs between each set and +5lbs each workout to previous max. Deadlift is exception, especially for me since I am just incorporating barbell deadlifts into my routine, and I add 10lbs to max from workout to workout and only perform 1 set of 5 reps at max weight. (3 mins rest between sets of pull-ups, 5 mins rest between sets of deadlifts, and 90 secs-3 mins rest between sets of the rest)
Back(lats): Un-even pull-ups
Hamstrings: Barbell deadlifts
Back: Dumbbell bent over rows
Side deltoid: Dumbbell upright rows
Upper trapezius: Clean grip shrugs
One set of each bicep workout in 5-8 rep range.
Bicep brachialis: Concentration bicep curls
Bicep brachioradialis: Hammer bicep curls
Then, I do 2 sets of 10-20 reps of one exercise from each muscle group.
Hip Abductors: TRX suspended hip abductors
Hip Flexors: TRX pikes, Ab wheel rollouts, Hanging leg raises
Abdominals: TRX jack-knives, Hanging leg raises, Isometric planks
Obliques: Isometric side bridges, TRX twists
Workout B: Push (upper, lower, and core) and antagonist muscles
For squats and bench press, I do 3 sets of 5 reps at a single max weight each workout. Adding 5-10lbs each workout to squat max and 2.5-5lbs to bench press max. Including warm-up sets, this would look like: 2x5@45lbs, 1x5@~65lbs, 1x3@~85lbs, 1x2@~105, then 3 work sets of 5 reps @ 130lbs. Then next workout, slightly increase warm-up weights and add weight to max. I rest 4-5 mins between sets.
Quads: Barbell squats
Chest: Barbell bench press
(3 sets of 5-8 reps with 90 secs to 3 mins rest between sets)
Quads: Dumbbell side lunges
Chest: Dips on olympic rings
Hip adductors: Side bridge hip abductions.
Front deltoids: Barbell press
Calves: Weighted calf raises
Triceps: Skull crushers
Rest day is yoga, stretching, meditation, foam rolling, accupressure, etc etc.
This is a work in progress and I am always looking for new information or feedback to help tweek my training plan. Any help, advice, critique would be greatly appreciated! Thanks in advance! I hope this might help some other newer climbers as well and I am more than happy to answer any questions or explain my methodology.
Thursday, 16 June 2016
EMSK: Mindset - How You Can Fulfil Your Potential [Animated Book Summary]
https://www.youtube.com/watch?v=kkE1lC4CpIE
EMSK: The Pressure Listed on Your Tire is Not Necessarily the Right Pressure
Words incoming. TLDR available below.
I recently started driving a pickup truck. The vehicle had sat in a garage for a while, so I thought I should check the tires. They were lower than the number on the sidewall of the tires, so I topped them off.
After a few weeks of bumpy rides, I asked around to see if there was a way to soften up the ride. One of my more mechanically inclined friends asked me if I had filled the tires beyond the door recommendations. I hardly knew what he was talking about. Turns out that there is a sticker just on the inside of the driver's side door that recommends a tire size and pressure. I dropped it to that number (which was 9 PSI less than the tire stated as max) and the ride is much smoother. I may lose a small amount of MPG but, gas is cheap at the moment.
I will probably still get new bushings and shocks for my truck, and quite likely a lift-leveling kit so I can fit some knobby winter tires, but that's another story... just thought I'd share what I learned today.
TLDR; Driver's side door has a tire pressure recommendation that may give a more comfortable ride than MAX PSI on the tire.
EMSKR: How to not be condescending
Had to recently call it off with a lady. One of her complaints was i was always correcting her and I was condescending. It's almost like her opinions and experiences didn't matter.
I was not even aware of it even though I should have. I feel awful after the fact.
How to improve? What are possible avenues to explore so I don't fuck up the next one.
Wednesday, 15 June 2016
EMSKR: Death and Funerals
My grandfather died on a heart attack a few days ago. I'm still in shock. I'm trying to carry on, but part of me still feels like this is a bad dream, even though I know its not. I'm more aware of my own mortality. So first, how do I deal with this on an emotional level.
Second, This is the first close family member to die in my life, the closest were my great-grandmothers and great-aunts and uncles. I'm a pallbearer with my brothers and cousins, but my father isn't? what are the protocols of being at this end of the funeral, or at any end for sake of clarification?
EMSKR: How to maintain a clear, focused mind?
I doubt there's a remedy that can be taught over the internet, but do you have any tips on keeping your train of thoughts together throughout the day (i.e. avoid daydreaming, etc.)?
Comments allowed on your blog?
Hi all, I'm curious to get your thoughts/experiences on allowing comments on your blog posts..
EMSK This sub is a not role model
If you want to learn an actual important skill that "Every man should know". Go ask someone who actually knows what he's doing. This sub shouldn't be a substitute for a role model.
Lately, we've been seeing posts like HOW TO MAKE A GREAT FIRST IMPRESSION or HOW TO HAVE MORE TESTOSTERONE. I say fuck that. Just eat and be healthy. Confidence comes from experience, not from a list.
I would much rather learn how to fix this, be that, learn the difference between blah blah.. By just getting my hands dirty and experience it so one day I can teach my children what I've learned.
" I learned this from a neighbor/a friend/ a stranger/ my mother/ my grandfather. "
Sounds more interesting than
" I saw it online "
Sorry for the rant.
Question about SLDL
Hi, I posted this here because I thought you guys would be the most help, if there are other subreddits that could work, I’d appreciate it if you guys could link them.
My question is: what is the line between “pain”/feeling it in a muscle during the workout versus actual pain/injury?
here is some context: I did stiff leg deadlift today for 5 sets of 10. I’ve done this recently in an attempt to work on using the glutes/ham more and using the back less during hip hinge movements.
During the workout, I felt my ham and glutes working, but I also felt it in my back a lot. As I was resting, my back would be stiff and tenser. However, after I moved onto my next exercise, my back tightness had subsided and now it's an hour and a half later and I'm fine.
I have tweaked/injured my back before and every time that back stiffness/tightness/pain extends to beyond my workout, which it hasn’t yet today.
So in essence, what I’m asking is in a perfect deadlift/Romanian deadlift/SLDL session, how is my back supposed to feel, is it normal to feel tightness during the exercise only or am I slowly destroying my back? in other words, especially for the back, the stiffness from injury feels a lot like the stiffness from working it out, how do I differentiate?
$250 VISA gift card on the line
If you're interested, I'm co-moderating the #ThanksBaby Twitter Party tonight (June 15) at 9:00 pm et, sponsored by Pampers.
Search #ThanksBaby - We'll be having a lively discussion about our journeys as fathers. Chances to win great PRIZES.
See you there!
Tuesday, 14 June 2016
EMSKR: How to alter your sleeping position/posture
I can only fall asleep on my right side and I wake up hunched over, which kills my back. Is there any tricks to the trade for keeping my posture while asleep?
(EMSK Request) How do I become less clumsy?
I feel like I am very clumsy and oafish and I would like advice on how to stop being like this. It seems as though I am not as aware of my surroundings as I should be, and I am always bumping into people/walls, hitting my girlfriend in the face when I go to high-five friends, kneeing friends when I am getting on the couch with them, stepping on my girlfriends toes/kicking her feet when we are walking together, etc... I am not an overly tall or overly fat person, I do not have large feet or arms or hands. I am sick of constantly running into things and inadvertently injuring my girlfriend.
With permission from your gracious Mods, I'd like to spread around a sub I created. r/dadswithcustody
I started out a single parent with not a lot of help a long the way.
I wanted to create a place to talk, share ideas, stories and maybe discuss beer brewing recipes too.
Drop in. Chat. See you around.
Please tip your moderator.
EMSK: How to open a bottle of beer with a piece of paper
https://www.youtube.com/watch?v=MSKqfoKEY0w
EMSKR: How to keep the back of your shirt tucked in.
I am looking for a possible solution that will keep the back of my shirt tucked in. Throughout the day the back always seems to come untucked and just looks messy and unprofessional. The only solution I have come up with and it still doesnt solve the problem just delays it is to tuck my shirt into my underwear, though I'm not exactly fond of this either. Any other tips or tricks to prevent this?
Better to add reps or weight now?
I can bench press 3x100kg. I want to get stronger.
Is there a big differences wether I try next time to lift 4x100kg, 2x105kg or 1x110kg?
Monday, 13 June 2016
Do this routine need any adjustments? I'm a teenage natural beginner.
•Training•Exercises•
Group 1• /Squat stance Deadlift (From T-nation) /Supinated Push Press /Overhand Pull-ups
Group 2• /Zercher Squats /Overhand Conventional Deadlift /Reverse-Grip Incline Benchpress /Supinated Pendlay Rows
•Training•Schedule• /Monday: Strength /Tuesday: 60 seconds stretches /Wednesday: Strength /Thursday: Hypertrophy /Friday: 60 stretches /Saturday: Hypertrophy /Sunday: 60 seconds stretches
Strength: /3 sets /3 reps /4 minute rests /90% of 1RM
Hypertrophy: /4 sets /8 reps /90 seconds rests /78% of 1RM
/Group 1 exercises are for strength, and group 2 exercises are for hypertrophy.
EMSK not getting enough sleep can dramatically reduce your testosterone levels
Sleeping for 5 or less hours a night instead of 10 can reduce your testosterone by 15%, the equivalent to aging 10 - 15 years.
Another study apparently shows a 60% loss in testosterone in men who got 4 hours of sleep instead of 8.
Personally speaking I feel a lot more vigorous if I get a full sleep, especially if it's "early to bed and early to rise".
New Powerlifting Routine - Want opinions on layout
Hey Guys,
So lately I've been on a Powerbuilding split, for lack of a better word. Essentially I come into the gym, do my one powerlifting lift of the day, then move into body building. Day 1 would look like 3x3/5x5 Bench + Incline DB Press + Dips + Low Cable Flyes + Tricep work, etc.
I want to move back into more powerlifting while still doing bodybuilding. I'm going to keep it basically the same but with squats every day and 1-2 ab movements at the start/end of every day. Here's what I have so far:
Day 1: Squat + Bench + Chest Day 2: Squat + Deadlift + Legs Day 3: Squat + Bench/Overhead Press + Shoulders Day 4: Squar + Overhead Press/Deadlift + Back
Now, you can see that there's some fuckery going on in days 3 and 4. I want both my bench and deadlift to go up (obviously), but I'm not sure if I should only dead once a week and bench twice a week with OHP on Day 4, or if I should just hit bench once and deadlift twice with OHP on Day 4. Is deadlifting once a week too little? Is the 2x bench + OHP too much? I definitely want to include the OHP since I think it's a vital lift, and I want it so that I have a balanced program that I can stick to for a long time that gets me strong as fuck while also looking good.
Any help is appreciated, thanks a lot!
Height: 5' 11"
Weight: 195 lbs
1RM: S=495 lbs, B=315 lbs, D=515 lbs
EMSK How To Persuade People: Influence The Psychology of Persuasion by Robert Cialdini
https://www.youtube.com/watch?v=YsjmeVIubUw
Sunday, 12 June 2016
Help hitting that elusive 1RM on the flat bench
I'm struggling to get above 400lbs, more realistically, 385 - 395lbs. appears to be a problem. I can't seem to get above those numbers. I tried doing volume work which didn't actually see very good results for the effort. Instead I've reverted back to a simple 12-10-8 regime with additional sets (triples or doubles) to help finish the chest off. I am seeing far better results with this routine than with volume work. That being said, my calculated 1RM is well beyond what I can currently press.
An example routine for the flat bench is:
| Set | Reps | Weight |
|---|---|---|
| 1 warmup | 12 | 135lbs |
| 2 warmup | 8 | 225lbs |
| 3 | 12 | 275lbs |
| 4 | 10 | 315lbs |
| 5 | 8 | 335lbs |
I would typically park a double anywhere at 250 - 265lbs.
Today's flat bench went well and I managed to increase the top end, so I'll likely increase the bottom end next time around.
| Set | Reps | Weight |
|---|---|---|
| 1 warmup | 12 | 135lbs |
| 2 warmup | 8 | 225lbs |
| 3 | 12 | 275lbs |
| 4 | 10 | 315lbs |
| 5 | 8 | 345lbs |
Realistically, I may have been able to do 10 reps on my 5th set. That being said I struggle around 385-395lbs and my calculated 1RM should be around 438-459lbs. My form is fine... but I feel like such a discrepancy between what I am doing, and what my calculated value is isn't normal. Any suggestions or questions? Thanks in advance.
EMSK How the philosophies in our culture affect our mindsets
https://www.youtube.com/watch?v=Eu3oIVuvbJg&spfreload=5
Saturday, 11 June 2016
EMSK: How To Think Big and Overcome Fear By Taking Action - The Magic of Thinking Big Review
https://www.youtube.com/watch?v=gBrlmF65ahc
EMSKR: Retirement gift for my father.
So my father just messaged me and told me he's going to retire a week from Monday.
We're generally not gift giving people, but I think it would be cool to get him something just to say thanks for the last 25 years. There's really not much that can be given that's really sentimental at face value, but I know he would appreciate anything.
Should I just grab him some hobby widgets or go a little off the charts?
Advice for a newb: Strength training and hip flexor issue
Hello
I'm keen to start the couch to 5k running thing and last night was my second time, I'm having a lot of problems with everything being too tight, which I am aware of being a issue for me. I've had lots of physio over the years but only recently discovered strength training. I was diagnosed with one leg "signifigantly" shorter than the other, over-pronation in both ankles (my foot does not move much at all towards my ankle). I spend a lot of time sitting and have a pot belly. I started strength training with a personal trainer last year but then I had to move countries and this new place has no gym and definitely no-one willing to teach (a mere female, lol) strength training.
I've read over the thread aimed specifically at hip flexor strengthening and found the first stretch from Kit helpful: standing lunge - I can hold for around 10 seconds (it was less earlier this week).
But my knee feels "soft" when I try to do the exercises involving putting my knee against the wall / sofa and I wasn't feeling anything at all in the way of a stretch.
I went running last night (only 25 mins x 2) and before I went I did as many hip flexors exercises as I could find online: - Standing lunge - standing high knee - leg swings - lying down and lifting the leg up - 30 secs hold and then 10 quick lifts - hip flexor stretch - one knee up but no sofa wall
and also this warm-up https://www.youtube.com/watch?v=7AmJdqLnM0Q
Generally I do a range of stretches every other night - Calf stretch - front and back - Sitting while reaching down to touch the floor - Ankle over the knee and bending forward to the ankle - hip raises - hold for 10 seconds x 10
(or less, depending on time available), it makes things very uncomfortable for me if I don't.
However, this morning despite all the above I woke up with a really sore middle back and my bottom is currently numb from sitting.
I realise I need a strategy but I'm not sure where to start, I'm willing to buy things as I am not going to find a reasonable gym set-up here (extreme rural China) and am looking a number of TRX set-ups / foam rollers and maybe a step-up / weights too.
Any advice would be much appreciated.
Friday, 10 June 2016
EMSKR How to teach kids or How to find how to volunteer
So, sorry, I've had a sudden turn around in where I want to go in life.
That being said, I've been alittle lost on how to go about finding places to volunteer teaching kids things. Either Summer Camps or teaching how to cook or draw.
But, I really don't know the first thing about teaching to kids or teaching in general,
So I was hoping the manly teachers here could help me out with this.
EMSK: The True Formula for Success! The Compound Effect by Darren Hardy - Animated Book Review
https://www.youtube.com/watch?v=EC8809qWURw
Thursday, 9 June 2016
EMSK the signs of a stroke
Remember FAST:
Face (drooping on a side of the face)
Arms (one arm will often drift off oddly, and both arms may be weak)
Speech (difficulty speaking, words may be slurred)
Time (to call 911)
I dealt with a woman who had a stroke today while working, if you suspect someone is having a stroke, stay calm, ask the victim to try to smile, then to raise both arms, and then to repeat a simple sentence. If they cannot complete all three tasks, they may be suffering from a stroke, don't be afraid to call 911, you might just save a life. Keep them calm by keeping VERY light conversation while you wait for paramedics, as they may be confused and afraid.
EMSKR: What useful/emergency items should I keep in my truck?
Cold and hot weather tips are both appreciated.
Wednesday, 8 June 2016
EMSKR: Where do I buy comfortable, stylish shoes?
I honestly have no idea where to buy shoes. I've always gotten them them from Payless or Target or had to buy them through my work (non-slip for food service). I've since started caring about what I wear and would like to branch out away from sketchers and other "dad" shoes, but my usual stores have a very limited men's shoes section with some pretty terrible looking brands.
I'd love to buy myself a pair of (affordable) dress shoes, and a pair of everyday shoes, something along the lines of converse. Any idea where I can get these without breaking the bank?
EMSKR: How to trim your beard without making a mess?
I have a very short beard. I basically buzz it with a 1 every week to keep it short. I always make a huge mess every time and I can never clean it all up. What tricks do you use to keep the hair from getting all over the place?
Tuesday, 7 June 2016
EMSK: When picking out an expensive piece of jewelry or an engagement ring for your SO, be prepared to exchange it for exactly what she wants.
Every man should know this.
You save up a fair chunk of change for your lovely little lady. You get a sense of her style, go to a jeweler, and find something that you like, and think she'll really like. You gift it, she really appreciates the gesture, but maybe something feels off a week later.
The shape, the style, maybe the color or materials. Does it match what she has in her mind? The wedding dress in her mind that she's scrapbooking? If she's super polite, she might not say anything. If she's rude, she might even bitch about it.
Now, I'm not talking about budget, and of course if she really puts up a stink about your gesture then that's a whole set of red flags. I'm talking about being thoughtful enough to get her exactly the style and shape she wants, and to prevent any friction you might experience in the process.
Flip this around. Imagine you want Bonestorm, but end up with Lee Carvallo's Putting Challenge. You might be nice enough to thank her and shrug it off, but imagine having to Lee Carvallo's face on your finger forever.
But what about tradition? Screw tradition. I'd rather have happiness and logic.
Get a receipt, don't ever sign anything making the ring permanently your property, and don't do anything custom, like engraving or making a new ring from scratch. Give her the gift, and a short time after, make sure she knows. Sample text:
"I know this ring will be yours for a very long time, and I wanted to make sure it's exactly what you want. This ring, now, is a symbol. I've scheduled an appointment with the jeweler, and next Saturday, we're going to go ring shopping. You're free to keep this one, of course, and I'm looking forward to seeing how close I got."
EMSK: Body Language and Influence Skills from a Real Life Mentalist
https://www.youtube.com/watch?v=vONdH-fMSzc
Monday, 6 June 2016
Sunday, 5 June 2016
EMSK: How To Deal With Social Anxiety - 2 Quick And Slightly Unconventional Tips
https://www.youtube.com/attribution_link?a=UZAfSAunr4k&u=%2Fwatch%3Fv%3DqJyG_piYfOA%26feature%3Dshare
EMSK: What Chris Bailey learned from a year of productivity experiments - The Productivity Project Review
https://www.youtube.com/watch?v=sZsqP4jOiWg
Friday, 3 June 2016
EMSKR: How to deal with mosquitos
That season is here again, what's the best way to go about keeping them off you. Cheers
Thursday, 2 June 2016
Wednesday, 1 June 2016
Custom Plate Storage
I’m gauging whether people would be interested in purchasing custom horizontal weight plate racks. These racks would be manufactured using framing lumber.
An example of a plate rack can be found here. This is the rack I built for my home gym.
Using an online tool/form, you would be able to fully customize the rack to store your current/future weight plates.
The cost of the rack would depend on the material costs for the rack you design, labor, and shipping costs. For example, the rack shown would cost ~100 USD (this amount includes shipping).
Your rack would be manufactured and ship the next business day following your order.
Thanks.
EMSKR how to gracefully stop using an 80 dollar-plus item that was a gift.
In this case it's a pair of black Bluetooth earbuds that chafe like absolutely no tomorrow and I would rather prefer to stop using them. The problem is that my parents bought them for me and as such they get mad when I don't wear them. It's also very difficult to hide that I don't use them as I live with my parents. For context, I'm also 15 years old, so that might help.
EMSK: Cook frozen food.
Any kind of food that has been deep frozen, can be cooked, without any added ingredient straight from the freezer. You do not have to put it into the microwave oven.
Just the humidity locked frozen inside the food, while it evaporates, will cook it thoroughly, without having to add oil, or anything else.
Ideal for deep frozen potatoes, frozen meat balls, frozen chicken, but I have not tried it with vegetables.
I suggest you put the food on a piece of baking paper and add as many spices as you want. Fast and relatively healthy, since you do not have to fry anything.
Now I'm not saying it's the best food, but it can be fast (~20'@150c) and very easy took as well as no need to wash anything afterwards since no liquids or salsas were used.
edit:1m later, downvoted. really?
EMSK: (Request) How to take care of a dog.
Family member just got a dog and has no idea how to care for it, and neither do the rest of us. Any guides or infographics would really help
EMSK Basic First Aid
First and foremost, the most important thing you can do in the event of an emergency is to make sure that someone, either you or someone you designate, has called whatever the local emergency number is.
Getting help on the way early is critical, there have been times as a paramedic where I have seen two or three minute delays in summoning help mean the difference between life and death. For those who are uncomfortable with the thought of dealing with blood or getting involved in first aid type scenarios, be the one to call for help. Some good guidelines for this role is to remain calm, take a few deep breaths and compose yourself and your thoughts before you actually call. Follow whatever prompts the dispatcher asks of you, and try to offer insight into "where" the victim is, such as the front of a building, back of a building, etc. Having someone out front to meet the first responders is helpful as well.
Bleeding Control Venous, Arterial (no tourniquet, Arterial (with tourniquet).
Tl;dr: Try to control it with direct pressure, placing a clean bandage (or shirt if nothing else is around) over the wound and pressing down. If bleeding continues, elevate it. If blood is squirting and can't be controlled with these techniques, use a tourniquet...just make sure it is visible and you tell whoever comes to take over that one has been used.
Choking: For someone who is choking, there are a few brief points I would like to share. First, as long as they are coughing and making noise, they are moving air. It might sound horrible, but they are still able to move air. Don't slap them on the back or do the heimlich maneuver, this could cause a partial airway obstruction to become a complete obstruction. Make sure that the local emergency number has been called and encourage the victim to keep coughing until they either cough up the item themselves or the item becomes a complete airway obstruction. When the item is a complete airway obstruction, that is when you should intervene. Here are a few more videos of the Heimlich maneuver: Adults, Babies, Children, Dogs.
CPR: Seems scary, but it is really simple. I have taught this in less than ten seconds in real life. The biggest thing is before you begin, first call for help, and second check to make sure they are not breathing and have no pulse. If they are not breathing and do not have a pulse, you do CPR. One great thing to keep in mind is that clinically, you are dead if CPR is being performed, so don't be afraid to do CPR... you can't make them any more dead than they already are. Here is another video of CPR.
Also, now it is taught to do hands only (compressions only) CPR for those uncomfortable with the thought of rescue breathing. Compression are regarded as the most effective aspect of CPR and early application of compression lead to a better chance of survival for victims.
Seizures: If someone has a seizure, there really isn't anything you can do. The best thing you can do is call for help and try to keep them from injuring themselves further. Keep them from flopping down the stairs, smashing their head on furniture, drowning, rolling into traffic, that sort of thing. Also, you cannot swallow your tongue... so, please, don't let someone stick something in their mouth. It might cause them to break teeth or get choked on blood.
Other Tidbits: For serious falls or car accidents, unless there is an immediate threat to their life (as in they will die in the next two minutes if left where they are) leave them how you find them are and encourage them to remain still.
EMSK: what do ask when looking for a Professional Roofer
1) Is the company licensed, insured, and GAF certified?
2) Can you meet and talk to the company's owner, and will he be on site for your roofing job?
3) Do they offer a no-leak satisfaction guarantee?
4) Do they provide free inspections?
If the roofing contractor you call cannot answer "Yes" to every one of these questions, be skeptical. It would suck to have to get a roof replaced twice, because a shady contractor took your money and ran. Or done a half-ass job and is holding out for more. Just do your research and be prepare to spend a little more to get the job done right. (Source & more info.)
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