You guys are gonna slaughter me for doing this but I am going to work the same muscles mon-fri for 8 weeks when I finish my cut. I'm sitting at 13-14 bf% gonna cut to 11-12% or whatever I can do in two weeks.
My reasoning:
I am ripe to take advantage of muscle memory and newbie gains.
At the end of my cut I will be in the leanest shape of my adult life and dont want to pile on a huge surplus, 250-500 depending.
I work sat-sun every week and burn about 1000 cals more on those days due to the nature of the work.
I am obsessive and eager when I train and can not stand days off.
My lower body is significantly overdeveloped compared to my upper due to a lifetime of running, biking, and mainly genetics.
I mainly want to develop real usable lean strength in the muscles I use and value most.
I dont have access to a gym nor room for large equipment.
Here is my proposed daily short routine:
Morning:
Farmers carry with buckets
Military press
Pushup/incline/doorway
Zotman curl
Then at night:
Mountain climbers
Planks
Bicycles
Leg raise
30 minute to 1 hour casual ride on heavy Cruiser Bike.
I know I am missing something, dumbell flys maybe any one or two things that I may benefit from adding?
No comments:
Post a Comment