Wednesday, 7 March 2018

Hypothetical daily routine for efficient strenth and muscle gains.

You guys are gonna slaughter me for doing this but I am going to work the same muscles mon-fri for 8 weeks when I finish my cut. I'm sitting at 13-14 bf% gonna cut to 11-12% or whatever I can do in two weeks.

My reasoning:
I am ripe to take advantage of muscle memory and newbie gains.

At the end of my cut I will be in the leanest shape of my adult life and dont want to pile on a huge surplus, 250-500 depending.

I work sat-sun every week and burn about 1000 cals more on those days due to the nature of the work.

I am obsessive and eager when I train and can not stand days off.

My lower body is significantly overdeveloped compared to my upper due to a lifetime of running, biking, and mainly genetics.

I mainly want to develop real usable lean strength in the muscles I use and value most.

I dont have access to a gym nor room for large equipment.

Here is my proposed daily short routine:

Morning:

Farmers carry with buckets

Military press

Pushup/incline/doorway

Zotman curl

Then at night:

Mountain climbers

Planks

Bicycles

Leg raise

30 minute to 1 hour casual ride on heavy Cruiser Bike.

I know I am missing something, dumbell flys maybe any one or two things that I may benefit from adding?



No comments:

Post a Comment