Hi guys, I am trying to change my life by start working out and gain some muscles. I am 24 male 5' 10" with 190 lbs and some say I look slim but in reality I am struggling trying to lose weight and gain muscle. As I have mentioned in the title, I have right pcl torn and strained right wrist. I did not get proper physical therapy for those since I was busy with college work and now its getting back at me. Long story short, I am wondering if anyone knows a program which revolves around bad knees and usage of machines (cannot lift free weight due to wrist). Thanks!
No comments:
Post a Comment