I was weight lifting the other day at the gym. Specifically a dumbbell split row for my left arm since I was trying to build strength in it. I was also doing push ups and pull ups. Also I have not worked out in a while. But like a day or two later I woke up and my left arm literally won't straighten out. It stays bent at the elbow. I searched online for what I would do, but I am still not sure what to do. Should I rest or work though it. It has been two days since it started hurting and I haven't gone to the gym but my arm is still in the same condition. I really just want to workout dude. What should I do?
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