I have been having some general low back acheyness and some hip stiffness. I started Yoga to help with this and it's been getting better, but right now I'm worried about doing anything that would aggravate my back. I tweaked it a little picking my dog up constantly after his surgery to help him up steps, and it's been a bit stiff in the mornings. I wonder if strength training, starting slow, would help it, actually.
I've been doing a minor workout routine focusing on upper body and abs on the machines and I feel really good, but I want to try something like the 5x5. I totally understand the importance of form, by the way.
I am female by the way.
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