So I played sports in college for four years and as you can imagine with as much lifting and workouts we did I gained quite a bit of mass. And I'm looking to stay relatively strong but lose some weight and gain some more definition to my muscles.
To add some context to why I'm looking for the above mentioned plan, I recently got my yearly physical and I was reminded again that I was considered nearly obese despite being in good shape, having good heart health, etc. So I'm finally deciding to lose some weight to try to take some stress off my joints but I don't want to shrink up get skinny.
Any help you guys can give is greatly appreciated.
Edit: Also I should mention that I have dislocated both my shoulders before and as a result I have a surgically repaired labrum in my left shoulder and the right is somewhat shaky with heavy overhead weights because I played baseball and the wear and tear likely messed up my labrum there too.
Also looking for some stretching to help get a bit more limber while I'm sizing down a bit.
No comments:
Post a Comment