Saturday, 17 March 2018

Is it worth doing strength training during the day if you're going to get f*cked up that night?

Obviously sleep is huge for muscle building. Today would be my leg day, but I know I'm going out drinking/staying out late tonight. Is it more worthwhile to go tomorrow (I don't balk at hungover workouts), and maybe do some HIIT today? I know there would probably be no "harm" in going today, but I really like to get all I can out of my sessions, and if I went today I wouldn't be doing lower body again til Tues.



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