Hello,
I've been strength training for about a year and a half. Often times people in my office, and friends will ask me about the best workout routine to start with.
My default is to recommend the program I started with, which is the Stronglifts 5x5 program (https://stronglifts.com/5x5). I'm also a fan of the guide Julian Shapiro put together but it's much different: https://www.julian.com/learn/muscle/workouts#workout-plans
Comparing the two, what do you think?
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