Don't really know where else to go with this question. So I'm trying to build muscle and lose fat (as everybody wishes to do). This is my first time trying a diet and I decided that Keto would be good to lose fat. It's not my first time working out but it's my first time in a while and I feel like I want to follow an actual routine. I only have dumbbells/barbels, a curling bar and one of those benchpress/armcross/pulling chain machines at home. Don't think I can go to a gym based on my schedule and my money. Really I just want to know what I should be doing and not doing for these workouts and I don't have enough knowledge to think of actual routines for certain muscle groups. Could someone offer some insight on what muscle groups I should be doing in a routine and certain excersizes that I can do with what I have that will give me good muscle training?
tl;dr: starting a Keto diet and I don't know what excersizes I should do to build muscle. Don't have many weights at home and my schedule/money doesn't make a gym seem like a viable option. Need insight on muscle group routines and good excersizes using what I have.
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