I'm running ICF 5x5 currently and the work outs take longer than i have the time for (see post history for more on that). I'm also going to be very busy for the next couple of months so wonder what you guys think of a gym set up that goes something like this:
Day 1 - squats 5x5
Day 2 - Bench 5x5
Day 3 - DL 5x5
Day 4 - off
And thats it. no accessories (i would consider adding rows and maybe curls for fun but am not sure where to best put them). I would then go into the gym, do my 5x5 and then leave, adding weight to the bar weekly.
Thoughts?
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